I am covering for Izabela Hamilton for this week as she will be mid flight at 4pm - She will be back in the chair next week. As this is a mindset day, I deep dive into boundaries and how to develop your own philosophies for life...

A boundary is an imaginary line that separates from you and others. It separates your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other people how they can treat you – what’s acceptable and what isn’t.

1. Physical Boundaries 2. Emotional Boundaries 3. Sexual Boundaries 4. Intellectual Boundaries 5. Financial Boundaries

-Setting boundaries hard and soft -Adjusting your boundaries -Respecting other people's boundaries How to map your friend and family table -Inner circle - family, friends -Outter circle - work, neighbours -What is a enmeshment? -Shaming -Guilt tripping -Handling arguments -Circular conversations -Gas lighting -Handling your tiggers and look at what triggers you and why -Self awareness -Victimhood

Finally, designing your own philosophies to live by