Boundaries are more than just saying no—they’re about protecting your energy, reinforcing self-worth, and creating healthier relationships. In this episode, we break down why boundaries are crucial for mental and emotional well-being, explore the science behind boundary-setting, and provide real-life strategies to help you implement them with confidence. Whether you struggle with people-pleasing, guilt, or fear of conflict, this episode will give you the tools to set clear, healthy limits in your personal and professional life.

Join us as we dive deep into research, share personal stories, and offer actionable steps to help you reclaim your space and prioritize your needs.

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