In order to talk about boundaries, we must first understand what they are and why they're important. That's why we start off this episode with a definition by somatic practitioner, Prentis Hemphill: "Boundaries are the distance at which I can love you and me simultaneously."

Joining hosts Jennifer and Elisabeth for a second time is Margy Feldhuhn, CEO of Interview Connections and neurosomatic intelligence coach. They'll explore the role of boundaries in our lives, including how they open the door for authentic self-expression and deeper relationships.

You'll also learn more about codependency, fawn response, the neuroscience of emotions, how boundaries cause disease, and the connection between attachment and the ability to set and respect boundaries.

Tune in as we dive deeper into boundaries, and find out how you can use NSI tools to feel safe enough to discover and express your boundaries!

Topics discussed in this episode:

• Why boundaries are so important

• Boundaries and our need for connection versus autonomy

• How the 3 F's lead to self-abandonment and lack of boundaries

• Self-expression and authenticity

• What leads to codependency

• Margy's experience with quiet manipulation

• Cultural body boundary violations

• The neuroscience of emotions and emotional processing

• Respecting other people's boundaries

• The impact of emotional neglect on our ability to set/receive boundaries

• How boundaries affect our emotional and physical healthy

• Using neurosomatic tools to move stress through the body

Get more information on Margy Feldhoun's company, Interview Connections, here: https://interviewconnections.com

Connect with Margy:

https://www.instagram.com/heymargy/ https://www.tiktok.com/@heymargy

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

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Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com