Sex, Love & Money with Rebecca Antonucci

Fam, this conversation was SO transformative and I can not wait to share it with you. 

I’ll start by asking you this: Have you ever thought about where your relationship with body image, food and even dieting, stems from?

If not, right NOW is the time to take a minute to reflect on where your behaviors, thoughts and patterns around body image and food might have come from. 

As you listen to this weeks’ conversation with the incredible Em Fawcett, you’ll hear about how our childhood traumas can have a HUGE impact on the way we relate to our bodies, our health and fitness journeys and of course our relationships with food and dieting. 

Em is a clinical nutritionist, woman’s coach & WBFF bikini pro. She educates women on how to change habits and create a lifestyle with food freedom and body confidence. 

Strap yourself in for this deep and intimate journey!

In this episode we uncover:

🔥 How our parents patterns and behaviors around food and body image can shape our own
🔥 Techniques Em uses to help her clients to redefine their relationships with food and body image 

🔥 How to ask yourself to understand deeply where your own beliefs around your body image come from and how you can change them 

🔥 Why entering a competition was the thing that triggered but also healed my body image 

…and so much more

Check out Elite Coaching by Em: https://www.elitecoachingbyem.com/ 

And follow Em Fawcett on Instagram here: @elitecoachingbyem 

21 Day Gratitude Meditation: https://youtu.be/xfD4HaBBc0I 

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course  - https://shor.by/mSuQ 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

My question to you this week is … where did YOU learn about boundaries? Who taught you how to set boundaries? Were your primary care givers embodied within their own boundaries? Or were they people pleasers? For so many of us this is not a conversation that has ever been had in our world, especially not at our young integral and developmental ages.

Do you feel like you can set AND uphold your own boundaries in life? Have you ever taken notice of what happens when you don’t uphold them? And, more importantly, what can YOU do to make sure you take notice of - and ACT ON - that beautiful voice inside that tells us when something isn’t quite right for us?

This week I’m flying solo and I’m going in DEEP about a topic very close to my heart - BOUNDARIES! In this episode, I’m taking you through a very personal - and recent - experience that reconfirmed to me just how important it is to uphold your boundaries… AND what happens when you don’t!

When you listen this week if this episode hits home and resonates I want you to first remember that this ISN’T your fault - we aren’t taught these things… and promise me now that you are aware you’ll take action because… nothing changes if nothing changes.

In this episode I cover:

🔥 Why it’s so important to stand behind your boundaries and really LISTEN to your inner voice

🔥 How ignoring your intuition and not speaking your boundaries leads to UNCOMFORTABLE outcomes for everyone!

🔥 How to recognise, reprogram and repattern boundary-setting to create more EASE in your life

…and so much more

It's HERE! True Transformation Doors are finally open 🔥
If you're ready to break free from limiting beliefs, break through any thoughts and fears of unworthiness, activate your voice and unlock the fullness of your self expression - limited places available so click this link to apply now.

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Find out more about working with me - https://shor.by/mSuQ 🦋

Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

I’m curious to know -  on a scale of 1 to 10 how confident do you feel to communicate your needs to your loved ones? 

Do you find yourself saying ‘I’m happy to do whatever you want to do?’ OR MAYBE you find yourself feeling as though you shouldn’t HAVE to communicate these needs, that if (insert person) REALLY loved me then they would (Fill in the Blank). 

Fam I recently had a HUGE epiphany on this topic and I can not wait to share with you exactly what I learned! 

In this episode you’ll hear: 

…and so much more

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Find out more about working with me - https://shor.by/mSuQ 🦋

Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Fam my inner child was SO excited recording this conversation, today’s guest is literally like a rockstar to me. The work she does, the way she explains these concepts and her incredible empathy are all so inspiring. 

My question to you before you start listening - Do you feel like you’re constantly trying and striving and that doing MORE will be the thing that unlocks the fulfillment you yearn for 🤔? 

This podcast today is here to challenge you on that and we’re going to be talking all about your nervous system with the beautiful Kari Azuma. 

Kari refers to herself as an intuitive nervous system surgeon so there is literally no better hands you could be in for this conversation.

Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors.  In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching. 

Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values.

Kari is such a wealth of magic and wisdom and I can not wait to hear what you think about this episode. 

We dive deep into:

👉 What your nervous system actually does and WHY this work is important. 

👉 Understanding the future impact of living in your pattern of ‘GO GO GO’ and hustle 

👉 How you can reclaim your power when you are in uncomfortable scenarios (like seeing your ex-boyfriend walking down the street with a new girl 😬)

… and so much more

You can find Kari Azuma on Instagram - @kariazuma

Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive code RAWREALANDVULNERABLE to get 20% off!

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

My inbox gets flooded EVERY single time I talk about creating space to call in your aligned partner. In fact, it’s one of my FAVOURITE conversations to have.

If this conversation excites you also, I’m curious . . . do your actions match your words? Do your actions match your desires?

If your response is not a YES & FUCK YES … then this episode was literally made for you.

The work, it seriously works! But do you even know what work to be doing?

For the woman who is ready to open her heart up to love, Prince Charming isn’t going to come knocking on your front door WITHOUT us first being intentional, living in alignment and becoming deeply anchored to the truth of our standards, needs and desires.

And in this episode I’m going to tell you exactly how to do it.

I dive deep into:

👉 My 5 step process to create the internal energetic space to call in your aligned partner

👉 How to create clarity on what your unique standards, desires, needs and boundaries are, AND how to show up for them

👉 A courageous embodiment practice you can immediately implement to signal to the universe you’re READY, you’re WILLING, and you’re OPEN for what it is that you say that you are here for

… and so much more

Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Conscious uncoupling - it sounded  easy when Gwyneth and Chris did it. But let me tell you, the whole “loving something and letting it go” is REALLY tough. In this episode I'm opening the doors and inviting you for an open inspection of how my business and career journey has been heartbreakingly intertwined with my home. And why it’s so hard for me to say goodbye to her. 👋

I really wanted to give you an insight into my business journey because it taught me a valuable lesson on trusting my intuition when she was talking and sometimes having to eat an entire humble pie.🥧 Every time I was left in a crying heap after a failed business venture, my home was there to hold and protect me. 

In this chat I share:

…. And so much more

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci and take a look at my decorative money mantra here.

If you’re after a performance & vitality coach, check out my beautiful housemate’s Brendon’s Instagram @brendonspadek and the incredible LA Fit can be found here

And the proof of my very last $100 which became wall art, well that's here let me know what you think about the ep on this post  💜 

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES: 

Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Today I am joined by the incredible, smart, beautiful, sexual and very empowered Adrienne aka the Yoni Nutritionist. Adrienne is someone I have followed personally for a long time and a woman who I invite to be a masterclass mentor in my breakthrough programs every single time. 

As a passionate Sexual Health and STI Advocate, she empowers women to slay the shame and stigma of common vaginal health issues and help them feel confident within their sexuality, teaching the importance of nutrition and holistic lifestyle practices so they can enjoy their sex lives again!

In this chat we dive into:

… and so much more 

You can find Adrienne  @yoninutritionist and www.yoninutritionist.com

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci 

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

I’m so excited to be joined this week by one beautiful human and my girl crush, Brooke Vulinovich, aka the Queen of Instagram.💘 Brooke Vulinovich is an Instagram Specialist, International Keynote Speaker, and creator of the global Social Club Membership. She’s currently running her media empire from her slice of paradise beach house in Croatia. 

In the last few years, Brooke has been a regular presenter on Channel 9, the feature of a number of magazine articles, named in the Top 50 Small Business Leaders in Australia and has been crowned the “Queen of Media” by The West Australian newspaper.

Brooke shares her incredible journey, which saw her on the verge of losing her entire business as a result of COVID, to now thriving as an expert in her field and living her dream life 🦋

In this chat we dive into:

… and so much more 

You can find Brooke on her socials at @brookevulinovich @socialclubcommunity and via her websites at https://brookevulinovich.com/ www.socialclubcommunity.com ✨ 

Check out Brooke’s free e-book on ‘How To Explode Your Personal Brand on Instagram’  here. 

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci 

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Welcome back beautiful humans to PART TWO of my journey.✨ It’s so good to be back in your ears again.  

In this episode we’ll pull the bookmark out from Bek Antonucci’s life story and pick up from where we left off in part one. I’ll bring you into the doctor’s surgery with me on the day I thought was the worst day of my life…. But little did I know it definitely wasn’t. There was still more to come.👀

You’ll  cover:

… and so much more! 

The video when I started speaking my authentic truth can be found here.  

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci 

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Welcome Beautiful Human to the VERY first episode of Raw Real and Vulnerable. This podcast has been a long time in the making and I am so excited to bring this to your ears!! 🔥

As part of my introduction to behind the mic I want to share with you my story and what has shaped me to show up as the woman I am today. I’m going to take you behind the scenes and give you an insight into the events that shaped and molded my beliefs both consciously and subconsciously and took away my power. 

You’ll hear the raw, real and vulnerable versions of:

… and so much more! 

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Find out more about working with me - https://shor.by/mSuQ 🦋

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook