Sex, Love & Money with Rebecca Antonucci

I am SO excited to share this one with you today fam. I have the INCREDIBLE Heidi Anderson, the former breakfast radio & TV personality, PR & marketing guru, podcast host of not one but TWO amazing podcasts, body positive and mental health advocate AND keynote speaker - joining me on the podcast today! 
We are diving DEEP into her inspiring journey as we discuss all things fame, overachiever-mindset, stepping into courage, overcoming anxiety & burnout, exposure therapy, self-love and of course her new book - Drunk on Confidence! 

We cover: 

🦋 How Heidi’s journey began by going VIRAL after speaking her truth on live radio
🦋 How her practice of exposure therapy started a movement! 
🦋 Heidi’s best tools for living a more PRESENT life

…and so much more

HEIDI ANDERSON

TRUE TRANSFORMATION:

• Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I want to ask you what is it that you have been focusing on? 
Is it impacting your life in a way that feels enhancing, inspiring, expansive, positive, effective? 
OR Is it something you've been focusing on that's making you feel smaller?

Is it making you feel suppressed? Is it suppressing your expression? Is it suppressing your ability to experience life and receive life?

What we focus on EXPANDS fam, and this week, I am sharing with you a serious penny-drop moment that I had this week while out at a family dinner. As a lot of you know, my recent house move has been REALLY challenging for me and a lot has come up that has affected my experience of life and my relationships. Listen in as I dive deep with you into what came to light for me that has COMPLETELY shifted my world! 

I share: 

🦋 My belief around what you focus on expands and how this impacts ALL areas of your life
🦋 Why and how my relationship has been affected by what I’ve been focusing on
🦋 How to move THROUGH and LET GO of anything you’re focusing on that isn’t positively impacting your life!  

…and so much more

TRUE TRANSFORMATION:

• Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, I am NOT all about the ‘New Year, New Me’ thing. I feel like so many of us set ourselves up for failure by setting unrealistic expectations that ultimately lowers our self worth and self trust. 

What I AM about is first of all, CELEBRATING all of your WINS - and I mean REALLY celebrating, not just saying it. 
Secondly, I want to invite you to look at what challenges you faced in 2022 and really look deeper at the lessons attached to them, so that you can learn from them and then plan out your 2023 to truly integrate and EMBODY these lessons. 

I share: 

🦋 Why setting the bar a little bit LOWER for 2023 could actually lead to so much success 
🦋 How to truly embody the vibration of CELEBRATION at the end of 2022
🦋 My approach to ACTUALLY achieving your goals 

…and so much more

TRUE TRANSFORMATION:

• Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, just this week I went to my first sexy dance class in a really long time - I even signed up for SIX weeks! In this episode I share with you WHY I decided to go there and dive deep into the energy I’m desiring to bring into my life - this soft, surrendered, receptive femininity that I’m being called to bring forward more and more. 

This is a vulnerable share today, as I take you on the journey that I went through this week when I realised something HUGE about my resistance to embodying this softer side of myself, and I truly believe that this will resonate with so many of you incredible women out there. 

I share: 

🦋 Why I decided to go back to sexy dance classes  

🦋 WHY and HOW we often build layers of armor around ourselves and how the body never forgets! 
🦋 My approach to bringing MORE FEMININITY into life, business and relationships

…and so much more

TRUE TRANSFORMATION:

• Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I am so beyond honored and excited to bring you this episode today with an incredible, inspiring and hilarious woman who has overcome SO much this year and who has done so with such grace, humility and courage. I am talking about the amazing Candace Danforth, who is a personal freedom coach from the US.

In this deep, intimate and inspiring conversation, Candace shares her journey of overcoming breast cancer and the beautiful transformations that took place in her life during the most challenging time. 

We cover: 

🦋 Candace’s diagnoses story and how she supported herself through this journey 
🦋 How she healed her masculine and people-pleasing wounds during this incredibly tough time in her life!
🦋 How Candace - and her family - used HUMOUR as huge part of her healing 

…and so much more

CANDACE DANFORTH

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

FREE RESOURCES: 

• Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

Fam I am SO excited to bring this incredible human onto the podcast today to talk about all things relationships, intimacy, navigating rejection and of course, herpes. This amazing man is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools to a wide audience for better relationships and more love. 

I am of course talking about none other than Shaun Galanos and I can’t wait for you to listen in to this juicy episode! 

We cover: 

🔥 Shaun’s personal, and recent, journey of getting a positive herpes diagnosis and how he navigated it

🔥 How to REFRAME potential rejection from disclosing the herpes virus, or anything else 

🔥 Why we need to be having the conversation about sexual health AND how to lead the way!

…and so much more

SHAUN GALANOS

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

FREE RESOURCES: 

• Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

Fam, I just had to jump on the mic today and share this story with you from something I experienced earlier this week after sharing a particular post on my social media accounts. The post ended up being SO polarizing - which is something I did NOT expect - and it really made me stop and reflect on just how far I’ve come in terms of being a STAND for my VALUES. And what that really means to fully embody my standards each and every day.

I invite you today to listen in and think about what reflections you are seeing around you - are the people, things, habits, communities, behaviours and spaces around you a true reflection of YOUR own values? Do they align with what YOU stand for?

And if not, is there internal work that you need to do to truly be a Yes to Your Yes and a No to Your No?

In this episode I share:
🦋 The story of the post that polarized my audience and what I learned from the reactions
🦋 The practices and tools I use to keep grounded in my values
🦋 What it’s like to be so strongly ANCHORED in your own standards

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

MENTIONED IN THE PODCAST:

FREE RESOURCES: 

• Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

I am absolutely over the moon today to be sharing this episode with you today, where I get to introduce you to two INCREDIBLE humans who are, like myself, dedicated to normalizing the conversation around herpes stigma and shame. 

Shana Singleton and Amber Spratt Jones are the founders of Herpes Could Never - an amazing organization with a mission to be at WAR with the stigma until the herpes community feels comfortable being OPEN about their status and PROUD of their sexuality. 

Fam, the work that these two women are doing in the world just blows me away. They share with me their unique perspectives on internalized stigma, common themes and patterns they see in their community and of course their own completely TRANSFORMATIVE stories of overcoming the stigma around their herpes diagnosis. 

There are SO many takeaways and WOW-moments in this episode, you do not want to miss it! 

In this episode we share:

🦋 LIFE-CHANGING perspectives on stigma, shame and the herpes virus

🦋 How internalized stigma is the one thing holding you back from living a fully embodied life!

🦋 Deep and vulnerable stories of how Shana, Amber and their community broke FREE from their own internalized stigma and shame

…and so much more

HERPES COULD NEVER:

WORK WITH BEK:

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Fam, I’m curious to know, how PRACTICED are you in receiving? How EMBODIED are you in receiving what you truly desire from other people? 

AND how does it make you FEEL if you think about asking someone for what you really want? 

There are SO many layers to receiving and to the feelings and stories that come up around asking for what you want in life…

So today, in this juicy solo episode, I unpack all things receiving with you, as I share through my lived experience - including a story from my recent trip to Europe around me becoming even more embodied in, and practiced in my own receiving AND of course, how you can too!

In this episode I share:

🦋 Why we’re all scared to ask for what we want and how to DECONDITION from the fear of receiving

🦋 A receiving CHALLENGE that you can try to become more embodied in receiving! 
🦋 A cheeky analogy around a realization I had come through from my most recent receiving story

…and so much more

Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off!

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

There is one topic that I know so much more intimately than others and that is through my very REAL and very RAW lived experience of testing positive to the herpes virus. 

For something that is so incredibly common, the herpes virus is also very stigmatized in society and my own experience of testing positive led me through one of the most painful yet completely TRANSFORMATIVE chapters of my life.

I now get deep, vulnerable, beautiful messages from courageous women - and men - from all around the world every single day, who share with me their story of going through this experience and how truly owning THEIR story has led to incredible BREAKTHROUGHS in their own lives. 

I can’t wait to dive in with you today and share some of these messages with you, as well as take you on my own journey of healing from the shame, trauma and stigma I experienced AND how I transformed this story into my own personal power!

In this episode I share:

🦋 DMs and emails I’ve received from people OWNING their own story around the herpes virus 

🦋 The deep journey of healing I went through to reclaim my power and my story 
🦋 The ONE KEY REALIZATION that helped me to truly BREAK FREE from shame and trauma

…and so much more

Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

FREE RESOURCES: 

• Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook