Shane and longtime friends Seth & Mel Manter join the show to discuss the holidays, gratitude, stuffing versus stove top, why black Friday is stupid, dealing with life through the holidays without drinking, and more. Thanks to our sponsor I Am Sober App <a href="http://www.iamsoberapp.com" target="_blank">www.iamsoberapp.com</a> <a href="http://www.ThatSoberGuy.com" target="_blank">www.ThatSoberGuy.com</a> For more resources visit <a href="https://thatsoberguy.com" target="_blank">www.ThatSoberGuy.com</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Shane and longtime friends Seth & Mel Manter join the show to discuss the holidays, gratitude, stuffing versus stove top, why black Friday is stupid, dealing with life through the holidays without drinking, and more. Thanks to our sponsor I Am Sober App www.iamsoberapp.com www.ThatSoberGuy.com For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shane and longtime friends Seth &amp; Mel Manter join the show to discuss the holidays, gratitude, stuffing versus stove top, why black Friday is stupid, dealing with life through the holidays without drinking, and more. Thanks to our sponsor I Am Sober App <a href="http://www.iamsoberapp.com" rel="noopener noreferrer">www.iamsoberapp.com</a> <a href="http://www.ThatSoberGuy.com" rel="noopener noreferrer">www.ThatSoberGuy.com</a> For more resources visit <a href="https://thatsoberguy.com" rel="noopener noreferrer">www.ThatSoberGuy.com</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com" rel="noopener noreferrer">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

SGR Ep159 - How to Enjoy the Holidays without Alcohol

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.
 
Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.
 
Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.
 
He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.
 
Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

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Education

Self-Improvement

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership. He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men. Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

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SGR Ep159 - How to Enjoy the Holidays without Alcohol

SGR Ep159 - How to Enjoy the Holidays without Alcohol

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