In this monologue episode, Shane drops some thoughts on meditation, prayer, daily routine, honesty, and living in the moment. Thanks to our Sponsors: <a href="https://iamsoberapp.com" target="_blank">I Am Sober App</a> <a href="http://www.foundationsrecoverynetwork.com/" target="_blank">Foundations Recovery Network</a> <a href="http://www.sobernation.com/" target="_blank">Sober Nation</a> Ad music by <a href="http://www.bensound.com/" target="_blank">www.bensound.com</a> For more resources visit <a href="https://thatsoberguy.com" target="_blank">www.ThatSoberGuy.com</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

In this monologue episode, Shane drops some thoughts on meditation, prayer, daily routine, honesty, and living in the moment. Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.com For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this monologue episode, Shane drops some thoughts on meditation, prayer, daily routine, honesty, and living in the moment. Thanks to our Sponsors: <a href="https://iamsoberapp.com" rel="noopener noreferrer">I Am Sober App</a> <a href="http://www.foundationsrecoverynetwork.com/" rel="noopener noreferrer">Foundations Recovery Network</a> <a href="http://www.sobernation.com/" rel="noopener noreferrer">Sober Nation</a> Ad music by <a href="http://www.bensound.com/" rel="noopener noreferrer">www.bensound.com</a> For more resources visit <a href="https://thatsoberguy.com" rel="noopener noreferrer">www.ThatSoberGuy.com</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com" rel="noopener noreferrer">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

SGR Ep178 - Please Excuse Me While I Puke on the Microphone

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.
 
Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.
 
Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.
 
He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.
 
Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

Society & Culture

Education

Self-Improvement

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership. He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men. Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

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SGR Ep178 - Please Excuse Me While I Puke on the Microphone

SGR Ep178 - Please Excuse Me While I Puke on the Microphone

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