What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?

10 Things to do When You Feel Like Shit:

Get your ass up early

First thought gratitude

Drink a glass of water with Lemon

Read for 10 minutes

Pray/Meditate for 10 minutes

Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!

Eat some healthy shit (continue eating healthy shit throughout the day)

Call a friend

Go to a meeting

End night with tea, water, reading, meditating, prayer, conversation etc.)

• Its not easy, It takes work, do your best
• It takes me being mindful
• How do I stay mindful? I do the shit that I know works!

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