What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?

10 Things to do When You Feel Like Shit:

• Its not easy, It takes work, do your best
• It takes me being mindful
• How do I stay mindful? I do the shit that I know works! 

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