David "NAVY Dave" Rachford is a friend, entrepreneur, NAVY veteran, and creator of the COMBATMAT. In this episode we discuss anger, forgiveness, yoga, mediation, denial, and all kinds of other cool shit. David also opens up about an extremely traumatic event involving his mother when he was thirteen years old. 

http://davidrachford.com

www.combatmat.com

Twitter - @DavidRachford 

SGR Ep99 - How to Be a Better Human w/David Rachford

Jocko Willink - Good

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