Shadow Work, WTF?

BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and how you can help change the world.

Today’s bonus episode is a BIG one.

Please be aware that the topics I speak on may feel triggering, uncomfortable and upsetting, however, this is the truth of why I see shadow work is SO important and will help change the world if we do this work.

Take a breath, notice if your mind wants to shut down because you start feeling like a ‘bad person’ and remember that you’re not, you’re just a human - and this is the point of this work, to notice, and integrate so it doesn’t run you.

Tune in to learn:

If you want to test your own unconscious bias (what I discussed during the episode) please follow this link: https://www.diversityaustralia.com.au/services/test-your-own-unconscious-bias/

If you want to do shadow work with me, join IGNITE:

https://completebycaitlin.com/ignite

Please share this episode and work with people - it’s here to change the world.

Today I’m chatting about one of the biggest problems I see in this industry and with people doing this work - spiritual bypassing.

This effected me for a long time in my journey, and when

I finally learned what was going on, I was able to come back to wholeness and move through pain rather than avoid it.

Tune in to learn:

If you’re loving shadow work and ready to jump into my signature 4 day immersion, I am now enrolling for August 11-14th.

Register here: IGNITE

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Self trust is such a key piece of setting and achieving goals, living an authentic life and more.

Yet for so many of us, it feels almost impossible to create it.

Today I dig into why this is and how you can start to create that self trust.

Tune in to learn:

Wanting to take the next step?

Register for The Leap

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Why do so many women struggle with confidence? Owning their power? Being seen and more?

I answer that question today as we dive into the Golden Shadow.

Tune in to learn:

Wanting to take the next step?

Register for The Leap

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Archetypes are incredibly powerful and transformative to work with as we move through shadow work and step into who we want to be.

This episode is the breakdown of:

If you want to learn more about the archetypes make sure you grab the archetype checklist

Learn more about IGNITE here

Learn more about Embodied Queen here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Today we are jumping into one of the biggest things I hear women struggling with - people pleasing.

This is a behavior that can leave us feeling overworked, resentful and undervalued and can be a game changer to shift.

Tune in to learn:

Grab your archetype checklist here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Today I go over the 8 signs you’re ready to do shadow work - and also cover some reasons you might NOT be ready to do it, and what you can do to get ready.

Tune in to learn:

If you have any questions please shoot me a message or if you loved this episode please share to your stories and tag me @complete_bycaitlin

Links:

Shadow Work Journaling prompts

Join the waitlist for IGNITE

Today I am answering one of the questions I get asked the most: but how do I actually DO shadow work?

In this episode I walk you through my Shadow Work framework that I use with myself and all my clients.

Tune in to learn:

If you have any questions please shoot me a message or if you loved this episode please share to your stories and tag me @complete_bycaitlin

Links:

Shadow Work Journaling prompts

Join the waitlist for IGNITE

Today we have a juicy episode on all things TRIGGERS!

Triggers are another way for us to start uncovering our shadows, fears and more.

Triggers really show us the way to things buried deep in our subconscious.

Tune in to learn:

If you have any questions please shoot me a message or if you loved this episode please share to your stories and tag me @complete_bycaitlin

Links:

Shadow Work Journaling prompts

Join the waitlist for IGNITE

Today we are deep diving into judgements. Judgements are one of the easiest ways for us to start uncovering our shadows so we can live a life that is more balanced and less fearful.

Jump in to learn:

If you have any questions please shoot me a message or if you loved this episode please share to your stories and tag me @complete_bycaitlin

Links:

Shadow Work Journaling prompts

Join the waitlist for IGNITE