Today I’m talking about the difference between the having vs being mentality.

This is a journey that’s been very personal to be recently as I have shifted from the need to ‘have’ into who I am being and how I am being in my life.

It can be a big thing to sit with because of the way we have been conditioned, but take some time to listen and let it land.

Tune in to learn:

You can download the shadow work journaling prompts here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

On today’s episode we are talking about all things goals - and not so much about achieving them, but how achieving them isn’t the answer to happiness and when it can actually make things worse and what to do to ensure this doesn’t happen.

Tune in to learn:

You can download the shadow work journaling prompts here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Today’s episode I’m opening up about what I am currently moving through in my life and giving some context to what these ‘winter’ periods can be and how to move through them.

A dark night of the soul can feel really scary and lonely, especially when we don’t know or understand what is happening.

Tune in to learn:

Please remember that this is not medical or therapy advice but context and reflection from my own life experience and learnings!

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

On today’s episode I am going to give you my quick start guide on where to start your shadow work.

It can feel overwhelming and like there’s a million places to begin - for me, this is all about improving how you feel about yourself and your quality of life.

Tune in to learn:

You can download the shadow work journaling prompts here:

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Today’s episode is close to my heart because it’s something I experienced for a long time: the feeling of needing to be ‘fixed’.

I chased so many things to fix myself and my flaws before realizing the answer wasn’t to fix but to accept.

I see so many women out there throwing so much money at diets, fads, coaching, goals and more in order to run away from how they feel and today I want to talk about why that is a never ending hamster wheel and how to get off it.

Tune in to learn:

You can download the shadow work journaling prompts here:

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Today’s episode is all on why learning to speak up for yourself, set boundaries, and more is SO important - not just for you, but for those around you and the world we live in.

Too many women stay silent and small, allowing bad things to happen to them because they think it doesn’t matter - they don’t matter.

But you DO matter, your voice matters and learning to use it will set you free.

Tune in to learn:

If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE the doors close AUGUST 7th!!

Learn more here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

This week I am talking about all things CONFIDENCE! Confidence is one of the biggest reasons I see women not achieving their goals and one of the biggest shadows we have, and we can reclaim.

Tune in to learn:

If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE

Learn more here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Today I am chatting about all things self doubt and calling BS.

I see so many clients get stuck in achieving their goals because of this sneaky voice - but I am here to tell you, it’s not the real problem.

Tune in to learn:

If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE

Learn more here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

What I see a lot of is self love being thrown around as an airy fairy concept that people ‘get’ but don’t necessarily embody.

Today I address a lot of the ways that I see people going wrong with self love and how to really embody what self love is.

Tune in to learn:

If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE

Learn more here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and how you can help change the world.

Today’s bonus episode is a BIG one.

Please be aware that the topics I speak on may feel triggering, uncomfortable and upsetting, however, this is the truth of why I see shadow work is SO important and will help change the world if we do this work.

Take a breath, notice if your mind wants to shut down because you start feeling like a ‘bad person’ and remember that you’re not, you’re just a human - and this is the point of this work, to notice, and integrate so it doesn’t run you.

Tune in to learn:

If you want to test your own unconscious bias (what I discussed during the episode) please follow this link: https://www.diversityaustralia.com.au/services/test-your-own-unconscious-bias/

If you want to do shadow work with me, join IGNITE:

https://completebycaitlin.com/ignite

Please share this episode and work with people - it’s here to change the world.