Shadow Work, WTF?

By Caitlin Clark | Shadow Alchemy Coaching AcademyEducation Self-Improvement

Shadow Work, WTF? episodes

September 11, 2022Ep. 22 I’m stuck in resistance? WTF?
Today we are talking about all things resistance - this is one of the biggest things I see holding people back from doing this work and actually getting to where they want to be, so today I’m giving you the lowdown on what it is, why it happens and what to do about it.
Tune in to learn:
How resistance shows up in sneaky ways

Why resistance happens

When you should listen to your resistance and take a different route

How to move past resistance
You can download the shadow work journaling prompts here
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
16 min
September 04, 2022Ep. 21 Being vs Having? WTF?
Today I’m talking about the difference between the having vs being mentality.
This is a journey that’s been very personal to be recently as I have shifted from the need to ‘have’ into who I am being and how I am being in my life.
It can be a big thing to sit with because of the way we have been conditioned, but take some time to listen and let it land.
Tune in to learn:
What’s does it mean to ‘have’

How the having mentality feeds into a self worth issues

What it means to break free from the need

How to make the shift from having to being
You can download the shadow work journaling prompts here
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
29 min
August 28, 2022Ep. 20 Achieving my goals might not make me happy? Wtf?
On today’s episode we are talking about all things goals - and not so much about achieving them, but how achieving them isn’t the answer to happiness and when it can actually make things worse and what to do to ensure this doesn’t happen.
Tune in to learn:
Why goals don’t equal happiness but can contribute

8 signs your goals probably won’t contribute to your overall happiness

Why we push to achieve goals even when we want to relax

How to re-evaluate your goals and align them with your soul
You can download the shadow work journaling prompts here
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
26 min
August 21, 2022Ep. 19 A dark night of the soul? WTF?
Today’s episode I’m opening up about what I am currently moving through in my life and giving some context to what these ‘winter’ periods can be and how to move through them.
A dark night of the soul can feel really scary and lonely, especially when we don’t know or understand what is happening.
Tune in to learn:
What a dark night of the soul is

What Caitlin has been experiencing with her own

5 signs you’re experiencing one

How to move through a dark night
Please remember that this is not medical or therapy advice but context and reflection from my own life experience and learnings!
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
34 min
August 14, 2022Ep. 18 A quick start guide to shadow work? WTF?
On today’s episode I am going to give you my quick start guide on where to start your shadow work.
It can feel overwhelming and like there’s a million places to begin - for me, this is all about improving how you feel about yourself and your quality of life.
Tune in to learn:
Where to start your shadow work

The 3 big things NOT to do with shadow work
You can download the shadow work journaling prompts here:
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
11 min
August 07, 2022Ep. 17 I need to stop trying to fix myself? WTF?
Today’s episode is close to my heart because it’s something I experienced for a long time: the feeling of needing to be ‘fixed’.
I chased so many things to fix myself and my flaws before realizing the answer wasn’t to fix but to accept.
I see so many women out there throwing so much money at diets, fads, coaching, goals and more in order to run away from how they feel and today I want to talk about why that is a never ending hamster wheel and how to get off it.
Tune in to learn:
How I realized I wasn’t broken

5 signs you are trying to fix yourself

The beautiful things that happen when you stop trying to fix yourself

How to stop trying to fix yourself
You can download the shadow work journaling prompts here:
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
26 min
July 31, 2022Ep. 16 Speaking up for myself matters? WTF?
Today’s episode is all on why learning to speak up for yourself, set boundaries, and more is SO important - not just for you, but for those around you and the world we live in.
Too many women stay silent and small, allowing bad things to happen to them because they think it doesn’t matter - they don’t matter.
But you DO matter, your voice matters and learning to use it will set you free.
Tune in to learn:
My journey to speaking up for myself

Why we don’t speak up for ourselves

The harm that we can cause to ourselves and others when we refuse to use our voices

How to use shadow work to learn to speak up for yourself
If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE the doors close AUGUST 7th!!
Learn more here
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
31 min
July 24, 2022Ep. 15 I can use shadow work to become confident? WTF?
This week I am talking about all things CONFIDENCE! Confidence is one of the biggest reasons I see women not achieving their goals and one of the biggest shadows we have, and we can reclaim.
Tune in to learn:
The 3 biggest reasons we don’t feel confident

Why it’s our shadows playing out and not the truth

How shadow work is the key to building confidence

How to reclaim your confidence with shadow work
If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE
Learn more here
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
24 min
July 17, 2022Ep. 14 Self doubt isn’t the problem? WTF?
Today I am chatting about all things self doubt and calling BS.
I see so many clients get stuck in achieving their goals because of this sneaky voice - but I am here to tell you, it’s not the real problem.
Tune in to learn:
Why we have self doubt

What it can sound like

Sneaky ways it shows up

How to address the REAL problem using shadow work

What to do to move forward
If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE
Learn more here
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
19 min
July 10, 2022Ep. 13 Shadow work is the answer to self love? WTF?
What I see a lot of is self love being thrown around as an airy fairy concept that people ‘get’ but don’t necessarily embody.
Today I address a lot of the ways that I see people going wrong with self love and how to really embody what self love is.
Tune in to learn:
What is self love

The ways we can get it wrong

How shadow work can help us reclaim true self love

How to find what self love is for YOU

What self love means to Caitlin
If you’re wanting to join me for the final shadow work immersion for 2022 check out IGNITE
Learn more here
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
28 min

About Shadow Work, WTF?

From the publisher's feed

Forget the love-and-light BS. Shadow Work, WTF? dives into the shadows we’d rather hide — shame, fear, boundaries, people-pleasing, and imposter syndrome — and shows you how to actually work with them…