Shadow Work, WTF?

Most of us want to help move ourselves forward and achieve the lives we desire - yet our brain can do some sneaky shit that actually keeps us stuck where we are - things we may or may not be aware of.

Today I give you a bit of a kick up the ass around the 6 most common ways I see people holding themselves back.

Tune in to learn:

Grab the Shadow Work Journaling prompts here: https://completebycaitlin.com/shadow-work-prompts

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Do you ever feel like you have a deep fear that someone will find out that you’re ‘not as good as you seem’?

Or maybe you feel scared that they will find out you don’t actually know enough for what you do?

This is imposter syndrome - and it haunts so many of us and can cripple our confidence.

Today’s episode is a deep dive on all things imposter syndrome and how to start to overcome it.

Tune in to learn:

Grab the Shadow Work Journaling prompts here: https://completebycaitlin.com/shadow-work-prompts

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

One of the biggest cop outs I see is people saying “I’m just not disciplined” and while this can feel REALLY true based on your current circumstance - it’s not the truth.

All of us have discipline, and are able to access it - but we keep it hidden away in our shadow for many reasons.

Today I am deep diving into discipline & why we reject it.

Tune in to learn:

Grab the Shadow Work Journaling prompts here: https://completebycaitlin.com/shadow-work-prompts

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Today we are going deep into how you know that your practices are working.

I know for so many of us we have no idea what to expect, and sometimes the differences are subtle.

So, if you have started your journey and are curious to know if you’re moving forward - this is the perfect episode for you.

Tune in to learn:

Grab the Shadow Work Journaling prompts here: https://completebycaitlin.com/shadow-work-prompts

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

One of the biggest struggles I see in people's lives are their relationships -

We often feel like we can’t fully be ourselves, or we lash out at them or we hang around people who aren’t good for us.

It can be easy to blame others for how we feel - but the real magic is seeing how you are contributing to this and starting to take responsibility.

Today I am talking to you guys all about how your shadows can come out and what to do about it

Tune in to learn:

Grab the Shadow Work Journaling prompts here: https://completebycaitlin.com/shadow-work-prompts

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Here’s a tough pill we all need to swallow at some point -

We often contribute to the sh*tty circumstances we end up in.

While there are a lot of things we can’t control in our life..

If we reflect on the part we played that led to a lot of these circumstances

i.e..

We can start to see a theme of how we can contribute to many of the circumstances we end up in.

Now, most of us do NOT want to be contributing to sh*tty circumstances.. So why does this happen?

The answer:

Self-Fulfilling Prophecies.

Tune in to learn:

If you’re wanting to join Self-Mastery Accelerator check it out here: https://completebycaitlin.com/self-mastery-accelerator

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

One of the biggest points of shame for many of us is when we know we are holding ourselves back, treating our health like shit and not being who we want to be … but we can’t seem to stop.

The umbrella term for this is ‘self-sabotage’

And it’s something I have coached 1000s of women on, including myself.

What I have found over and over, is that none of us wake up and consciously choose to sabotage or limit ourselves.

Every woman I talk to just wants to do better and feel better - so then why do we keep falling into ‘limiting’ behaviors?

This week on Shadow Work, WTF? I’ll be answering why you hold yourself back through self-sabotage and how to overcome it.

Tune in to learn:

If you’re wanting to join Self-Mastery Accelerator check it out here: https://completebycaitlin.com/self-mastery-accelerator

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

We all get stuck in shitty headspace.

When it feels like our thoughts are spiraling out of control, where all we can see is the ‘bad’ things in our world, or we are stuck in catastrophic thinking about the future.

While I am a fan of going deep, integrating shadows, healing trauma and doing the deep work..

This isn’t what's ALWAYS needed and can sometimes put us into more of a spiral..

There are times where we actually just need to get out of our own heads and change our mindset.

And this is ALWAYS a choice you have available.

Even when it feels impossible - you can choose to feel better.

To treat yourself better.

To do what’s needed to move from pessimist to optimist.

In this episode,  I am giving you my exact 3 step process to shift out of a negative  headspace.

Tune in to learn:

If you’re wanting to join Self-Mastery Accelerator check it out here: https://completebycaitlin.com/self-mastery-accelerator

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

This episode is JUICY!

Today I have my gorgeous partner Johno on the podcast and we are talking about our relationship. We go into navigating different needs, sex, boundaries, communication, getting back together after a break up and more.

This is a super open and real chat about the nitty gritty of relationships and what it takes to cultivate something so safe and beautiful.

If you’re in a relationship or if you’re single you will definitely want to tune in.

Tune in to learn:

If you’re wanting to join Self-Mastery Accelerator check it out here: https://completebycaitlin.com/self-mastery-accelerator

The retreat I spoke about is Amber Hawkens Alchemy - you can learn more about Amber @amber_hawken

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Humans are built for attachment, yet when we are young we are often taught that attachment is unsafe and we start to create different attachment styles that feel safe for us.

As we become adults, these attachment styles come out in our relationships and often stop us from connecting and feeling love the way we want.

I have been on a big journey with my attachment the last few years and have moved from anxious/avoidant to a more secure place.

I never thought I could get to the place I am and have the relationship I have, so I wanted to share all about my journey, my insights and how I moved to a secure place.

This is a personal journey as well as some ways to identify your own attachment throughout.

Tune in to learn:

If you want to learn more about attachment styles you can check out this article on mindbodygreen:

https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles

The book I spoke to is called ‘Attached’ by Dr Amir Levine

If you’re wanting to join Self-Mastery Accelerator check it out here: https://completebycaitlin.com/self-mastery-accelerator

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)