Shadow Work, WTF?

By Caitlin Clark | Shadow Alchemy Coaching AcademyEducation Self-Improvement

Shadow Work, WTF? episodes

March 26, 2023Ep. 51 5 signs my shadow is running my business? WTF?
Business is one of the most confronting things I have ever had to do - not because of the strategy side, but because of the emotional side.
Business reveals to us our deep fears of rejection, judgment and criticism as we put ourselves in the firing line for these things.
When we don’t address what we are afraid of people judging or criticizing we keep ourselves in unhealthy patterns of anxiety or avoidance - where we overwork and burn out, or underwork and stay stuck.
Today’s episode is all about how to know if your shadow is running your business so you can start to change it.
Tune in to learn:
How you are creating results you say you ‘don’t want’ in your business

How to identify the shadows that are perpetuating cycles of sabotage in your business

The 5 signs your shadow is running your business
Apply for 1:1 here.
Register your info and apply for IGNITE here.
Follow Shadow Work Retreats here.
Follow Complete by Caitlin here.
If you loved this episode please leave a review :)
49 min
March 21, 2023 Coaching Edition: 5 signs your clients need shadow work
Today’s coaching edition is all about the signs (and patterns) that your clients play out that tells me they need shadow work (ASAP)

What I see is coaches struggling with clients who play these out and they keep throwing the same mindset tools at it and getting the same results - which is incredibly frustrating.

So, jump in and find out if shadow work could be the thing that changes it all for your clients.

If you want to become a Shadow Work Coach, Shadow Alchemy is NOW ENROLLING

Register your details below for all the details and application process:
SHADOW ALCHEMY CERTIFICATION

If you loved this episode please leave a review :)

31 min
March 19, 2023Ep. 50 Another 3 ways to identify your shadows? WTF?
Today we are deep diving into 3 alternative ways to spot your shadows - these are a little more subtle and we often don’t realize what’s playing out.
When we allow ourselves to deep dive into these 3 things, it allows us to reclaim control of our lives and take responsibility for our behaviors in many ways.
Tune in to learn:
An overview on the big 2 ways we normally spot shadows

The 3 subtle ways shadows can play out

How to identify the actual shadow playing in these 3 behavioral patterns
Register your info and apply for IGNITE here.
Follow Shadow Work Retreats here.
Follow Complete by Caitlin here.
If you loved this episode please leave a review :)
31 min
March 12, 2023Ep. 49 How to handle a relationship breakdown? WTF?
One of the hardest things to navigate in life is a relationship breakdown - it triggers us at a very primal level, as well as bringing up our shadows and beliefs around our self worth.
When we are triggered we can often act out in ways that leave us feeling disempowered and stuck in a victim state.
Today’s episode is all about how to handle the fall out of a relationship breakdown in a way that leaves you feeling empowered and proud of yourself - while also taking responsibility for your own stuff.
Tune in to learn:
Why relationship breakdowns are so painful

How we make them 100x more painful than they need to be

The normal responses we have when we are hurt

The 3 ways to handle the breakdown
Register your info and apply for IGNITE here.
Follow Shadow Work Retreats here.
Follow Complete by Caitlin here.
If you loved this episode please leave a review :)
40 min
March 07, 2023Coaching Edition: Why isn’t my client taking action?!
One of the biggest frustrations we can have with clients is when they KNOW what they want to do, they have had the awareness why they aren’t doing it… yet they still don’t do it.
Today I am answering why your clients aren’t doing what they say they want to do and how you can start to help them navigate that.
Tune in to learn:
Why your clients don’t take action (no, they aren’t ‘lazy’)

Understanding unresolved tension in the body

What are open loops and how do you close them?

Why mindset isn’t enough for them to move forward

How the shadow triggers the amygdala and causes your clients to freeze
If you want to join the Shadow Alchemy waitlist please follow this link: https://completebycaitlin.mykajabi.com/shadow-alchemy-certification-registration
If you loved this episode please leave a review :)
21 min
March 05, 2023Ep. 47 5 ways to show up for your goals even when life feels hard? WTF?
There are times in life when shit feels ROUGH. It’s during these times that so many of us completely abandon our goals in order to deal with what’s happening.
Today I am talking to ya’ll about how to balance BOTH.
How to have shit hit the fan, while still moving the needle forward.
How to receive while feeling contracted
How to have mess AND magic
Life is all about duality - today’s episode is about learning to work within duality.
Tune in to learn:
Why we get stuck in all or nothing mentality

The way we give away our power to people we perceive ‘just have it all together and that’s why they are successful’

How you can move the needle forward while managing the shit life throws at you
Apply for 1:1 here.
Register your info and apply for IGNITE here.
Follow Shadow Work Retreats here.
Follow Complete by Caitlin here.
If you loved this episode please leave a review :)
25 min
February 26, 2023Ep. 46 How to stop binge drinking? WTF?
This week's episode is all about binge drinking - something I know intimately and deeply affected my life for many years.

Today I speak about my own struggles that I’ve had and how I used shadow work and some key questions to really help me uncover the deeper cause of WHY I was drinking, then used other tools to help me kick binge drinking for good.

Tune in to learn:
Why we binge drink

How shadow work can help you stop binge drinking

Tools that can help you create long term change

Register your info and apply for IGNITE here.
Follow Shadow Work Retreats here.
Follow Complete by Caitlin here.

If you loved this episode please leave a review :)
40 min
February 19, 2023Ep. 45 Million dollar decisions? WTF?
Today we are talking about how we can bring all that healing, shadow and belief work together so you can see the external manifestation of your internal work.
Million dollar decisions are all about changing the way you show up with money and in your life so you can see your external world change and reflect back to you the financial position you want to be in.
I heard this concept from Rachel Rogers and it just changed my life and the way I showed up with money - and now you can too.
Tune in to learn:
What’s the difference between broke ass decisions and million dollar decisions?

How to start making million dollar decisions when you don’t have the actual money

How to use million dollar decisions to not just improve your financial situation but EVERY area of your life
If you want to check out and join Cash Vortex you can read all the info here.
Register your info and apply for IGNITE here.
Follow Shadow Work Retreats here.
Follow Complete by Caitlin here.
If you loved this episode please leave a review :)
40 min
February 12, 2023Ep. 44 5 money beliefs that might be holding you back? WTF?
Today I am looking at the MINDSET around money and the stories/beliefs that may be holding you back.
I go through the top 5 that held me back, how they held me back and how I reframed them to really make big changes in the way that I received money.
Tune in to learn:
The top 5 beliefs that may be holding you back

How to reframe beliefs and think about them differently

The difference between belief work and shadow work

Why we need both belief and shadow work
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
28 min
February 05, 2023Ep. 43 The 5 biggest money shadows? WTF?
Today we are diving into the 5 biggest money shadows I see playing out (particularly for women)
We go deep on why they play out, how they can be holding you back and what to do to shift and integrate them so you can heal your relationship with money and start making more.
Tune in to learn:
The 5 money shadows

How these shadows play out

Why people will project them on to you

What to do when people project them on to you

How to integrate them so you can start living your best wealthy af life
If you want to apply for 1:1, apply here:
If you have any questions please shoot me a message on IG @complete_bycaitlin
If you loved this episode please leave a review :)
30 min

About Shadow Work, WTF?

From the publisher's feed

Forget the love-and-light BS. Shadow Work, WTF? dives into the shadows we’d rather hide — shame, fear, boundaries, people-pleasing, and imposter syndrome — and shows you how to actually work with them…