Hello Coaches!

If you’re looking to become an amazing coach and get transformative AF results - then you are in the right place.

This is the first episode of Shadow Work, WTF? Coaches edition.

In these special episodes I will be sharing with you everything I have learned about getting incredible results with my clients through my years of study, coaching and embodiment of this work so you can become a world class coach.

Today’s episode I introduce how shadow work changed my coaching practice through transforming my results and the #1 mistake I see coaches making, and how to change it.

Tune in to learn:

If you are wanting to upskill your coaching practice and deepen your results, make sure you jump on the pre-sale registration for my Shadow Alchemy Certification

REGISTER HERE

If you’re wanting more regular tips and tricks on becoming a better coach, things to be aware of and the ability to ask questions to improve your practice - make sure you follow me on IG @complete_bycaitlin and shoot me a message and ask to join my close friends list

If you loved this episode please leave a review :)

This is a JUICY convo on Shadow Work and MONEY

For years I’ve struggled with my relationship with money and done A LOT of work around it, today I share some juicy nuggets to take away, some of the shadows that might be playing out and how doing your shadow work can clean this up.

If you struggle with money and your relationship with it - then this is for you.

Tune in to learn:

If you want to apply for 1:1, apply here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Sometimes in life, shit gets real and it can be hard to navigate those moments.

This is something that happened to me very recently and today I am sharing the 6 steps I took to navigate a traumatic event and how I continue to show up for myself even after the disaster has passed.

If you want to join me for the IGNITE retreat, you can register for the information and application here:

If you want to apply for 1:1, apply here:

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Welcome to 2023! The year of ELEVATION!

I know how many of us want to make real changes this year - from uplevelling our mindset, relationships, money, career, business and more.

Today I am sharing the 5 things that have helped me and my clients change their lives for good and how they can help you.

If you want to join me for the IGNITE retreat, you can register for the information and application here:

If you want to apply for 1:1, apply here:

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

The holidays can be a super emotional time for many of us - the exhaustion from the year and the stress of many social events can leave us feeling ready to explode (or implode)

For most of us, this emotional rollercoaster triggers deep shame within us because we feel we shouldn’t feel these emotions.

Today I am speaking to WHY having all these emotions is normal, what happens when we bottle them up and my step by step process to move through big emotions in a healthy way.

Tune in to learn:

If you want to join me for the IGNITE retreat, you can register for the information and application here

If you want to apply for 1:1, apply here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Coming into 2023 we can feel that fresh, new energy in the air..  The resolutions are starting to brew.. So many of us are ready to leave 2022 and step into an epic year.

Just the same as last year, right?

This is a pattern that is seen year after year - big promises, goals and dreams, that either don’t manifest or fall short of what you thought it would make you feel.

Today I speak to fulfillment to get you to re-think your resolutions for next year, to assess where they are coming from and if they will actually help you feel fulfilled in your life.

Tune in to learn:

If you want to join me for the IGNITE retreat, you can register for the information and application here

If you want to apply for 1:1, apply here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Binge eating is one of the most common problems I have worked with among women, not only does it create deep shame within them - it is also deemed ‘wrong’ by society because of the physical impacts.

It is easy for us to fall into the trap of blaming binge eating as the problem - but the truth is, it’s not about the eating and the more we solely focus on that, the harder it is to break free from.

Tune in to learn:

If you want to join me for the IGNITE retreat, you can register for the information and application here

If you want to apply for 1:1, apply here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Overachievers are glamourised as being superior and better off than those who ‘don’t do as much’

We often aspire to be super productive and successful, often at the cost of our emotional, mental and physical health.

Today is all about unpacking how we do this as a way to hide our pain, cope with difficult emotions and essentially runaway from ourselves and how this can lead to deep disconnection and dissatisfaction in life (even when we feel we ‘have it all)

If you resonate with being an overachiever, but still feeling unsatisfied in your life.. Then tune in baby.

Tune in to learn:

If you want to join me for the IGNITE retreat, you can register for the information and application here

If you want to apply for 1:1, apply here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

This week's episode we are deep diving into how we get addicted to the story of ‘not being enough’ and why we often stay here > transcending this story.

Tune in to learn:

If you want to join me for the IGNITE retreat, you can register for the information and application here

If you want to apply for 1:1, apply here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)

Most of us want to help move ourselves forward and achieve the lives we desire - yet our brain can do some sneaky shit that actually keeps us stuck where we are - things we may or may not be aware of.

Today I give you a bit of a kick up the ass around the 6 most common ways I see people holding themselves back.

Tune in to learn:

Grab the Shadow Work Journaling prompts here: https://completebycaitlin.com/shadow-work-prompts

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)