Today’s episode is all about identity, embodying your future self through responsibility (and fantasy book recommendations)

Tune in to learn:

Here’s all your resources from this episode!

1. Advice column (get your questions answered or get advice from me!) https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform

2. Grab the Good Girl Gone Bad Masterclass (get it ondemand and it’s FREE!)

3. Apply for the IGNITE retreat here.

If you want to chat 1:1, I only have ONE space left for the foreseeable future, if you’re feeling the call, please DM me @complete_bycaitlin

After a hiatus, I am back and ready for ACTION!

On this week's podcast I announced some changes to the podcast structure that ya’ll need to hear! (Exciting opportunities for you)

Tune in for:

Here’s all your resources from this episode!

1. Advice column (get your questions answered or get advice from me!) https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform

2. Grab the Good Girl Gone Bad Masterclass (get it ondemand and it’s FREE!)

3. Register for the UNBOUND healing experience (January 21st 9am.

4. Apply for the IGNITE retreat here.

If you want to chat 1:1, I only have ONE space left for the foreseeable future, if you’re feeling the call, please DM me @complete_bycaitlin

Today’s episode is a little update on the podcast and a decision I’ve currently made - I also go into why it can be really hard to follow our intuitive nudges sometimes and what you can do to trust the process.

Tune in to learn:

Download the shadow work journaling prompts here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

Getting stuck in toxic or relationships that harm your sense of self worth is one of the most difficult things we can navigate in our lives.

Sometimes it feels like we may never get out of it.

Yet, I have, my clients have and you can too.

In this podcast I break down the exact steps I used to help myself and still use to help my clients break out of toxic relationships.

Tune into learn:

Register for the IGNITE shadow work retreat waitlist here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

Today’s episode we are diving into the 3 shadows that create disconnection and conflict in your relationships.

Starting to recognise these shadows and understand them playing out so you can step out of them and alchemize them will shift every relationship in your life.

Tune into learn:

Register for the  IGNITE retreat waitlist here

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

Today’s podcast is all about communication, because while doing the healing work and shadow work is SO important - being able to communicate effectively with your partners/friends is just as important to create safe relationships around you.

So many of us want to experience deeper connection, less conflict and learn to use our voice effectively, in this episode you will learn exactly how you can do that.

Tune in to learn: 

If you want to learn how to do shadow work in your relationships, so you can break shitty patterns and create better connections, join the ‘Alchemy of Love’ masterclass here.

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

On today’s podcast I grab out one of my old journals and read out some of the entries and give myself advice.

The entries are all about a relationship I was in at that time where I felt very stuck, we were constantly arguing and it got pretty nasty.

These are relationships I hear about all the time and wanted to be able to speak to some of the themes and how they were coming through, what I could have done differently and what I learned that helped me turn my relationships around in the future.

If you’re looking to create better relationships with your loved ones, this one episode you will not want to miss.

Tune in to learn:

If you want to learn the tools to change your relationships, join the ‘Alchemy of Love’ masterclass here.

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

Today I invited one of my long term clients onto the podcast to talk about her journey and transformation with shadow work.

I love this interview because it highlights the truth and the journey of doing this work, and that it’s not a quick fix, it doesn’t stop shit from happening - but it completely overhauls the way you feel about yourself, the way you show up when shit does hit the fan and how much your external world does change when you do change your internal world.

If you have been curious about shadow work and the journey, this is a beautiful episode. 

Tune in to learn:

You can find Lauren’s new business venture here https://www.instagram.com/precision_paediatrics/ 

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

Today’s episode is all about how to do shadow work in relationships.

One thing that I have experienced and heard many of my clients experience is when we start to nitpick/judge our partners and it ends up in arguments and disconnection.

This episode covers exactly what to do when this starts to happen so you can come back to love and connection.

Tune in to learn:

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)

Today’s episode is an incredible insight into astrology and how it can help you understand your life path and assist in your healing journey.

After chatting with Sophia in my DMs on IG and hearing her incredible story about trauma & healing and how she has used astrology to support her after she lost trust in the medical system, I knew that I had to have her come on the podcast and share with you all.

This episode is a beautiful conversation about Sophia and her journey + so many takeaways and learnings about how astrology can help you too.

Tune in to learn:

If you would like to see more from Sophia, please find her links here:

Her Instagram for daily insight: https://instagram.com/astroaffirm

All her links: https://linktr.ee/astroaffirm

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

If you loved this episode please leave a review :)