Shadow Work, WTF?

By Caitlin Clark | Shadow Alchemy Coaching AcademyEducation Self-Improvement

Shadow Work, WTF? episodes

January 13, 2022Ep. 26 The power of the breath with Crystal Angwin
In today’s episode we deep dive into the potency of using breathwork as a way to get unstuck and create huge changes in all areas of your life - especially, how you feel about yourself.
Tune in to learn:
Why breathwork is so powerful

The transformations that can occur through this powerful modality

The nervous system and how trauma is stored here

Why resistance comes up and how to navigate this
If you would love to connect with Crystal please find her on IG here: www.instagram.com/crystal.angwin
Enjoy this episode!
And If you love it please screenshot and share + tag me and Crystal on instagram @complete_bycaitlin & @crystal.angwin
1 hr 1 min
January 09, 2022Ep. 25 IG live training - How to stop giving a f*ck what others think
The final training for 5 days of Christmas!
Today I am talking all things how to quit the people pleasing, stop giving a f*ck about what others think and unlocking your authentic expression.
This is for you if you constantly worry about what everyone is judging about you and you’re over it!
Tune in to learn:
Why we give a f*ck what others think

Why no part of you is ‘bad’

How to start owning who you are

How to find your authentic expression
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
23 min
January 01, 2022Ep. 24 Developing unf*ckwithable self-trust with Rachael Fisher
Today we jump into all things self-trust, embodiment and success with the gorgeous Rachael!
This episode is for the woman who struggles to trust her intuition, her path and wants to hear how periods of darkness and challenges are an integral part of your path and how we can shift our nervous systems to expand to receive all that we desire.
Tune in to learn:
How to develop self-trust

What is sustainable success and how to create it

How learning to regulate our nervous system expands our capacity to receive our goals

Why challenges are an integral part of your manifestation process

What embodied leadership is

A practice on how to develop your intuition

A practice on assessing what your values are in life and business and how these values allow you to be the embodied leader you want to be
And If you love it please screenshot and share + tag us on instagram @complete_bycaitlin & @Iamrachaelfisher
If you would love to connect with Rachael, here are all her links!
www.rachaelfishercoaching.com/links
www.rachaelfishercoaching.com/podcast
www.instagram.com/iamrachaelfisher
1 hr 8 min
December 26, 2021Ep. 23 IG live training - Becoming FEARLESS
WOW this was such a juicy live and training.
I deep dive into all things fear, procrastination, resistance, people pleasing and getting STUCK.
I share exactly how to move through these things so you can step into your most fearless version and create massive changes in your life.
Tune in to learn:
The different ways fear shows up for us.

Why we get stuck in fear.

How to shift your mindset around fear

How to increase your capacity to leave your comfort zone and create everything you want.
If you’re interested in IGNITE check it out here: https://completebycaitlin.com/ignite
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
48 min
December 21, 2021Ep.22 IG live training - Learning to self trust
On today’s training I deep dove into all this self trust. This is such an important part of living a life that is fulfilling and authentic to us. When we don’t self-trust, we so often ended up chasing goals, people, etc that leave us feeling burnt out, unhappy and leaning on unhealthy coping mechanisms.
Tune in to learn:
How we learned not to trust ourselves

Why it’s so hard to start following our intuition

How to get unstuck and start trusting yourself

How to follow your intuition no matter what
If you’re interested in the 90 min shadow shift experience, you can check it out here:
https://completebycaitlin.mykajabi.com/offers/6uLeoi3J?coupon_code=XMASSHADOW
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
39 min
December 15, 2021 Ep.21 IG live training - Tame Your Triggers Training
Today is the recording from the live I did on IG for this weeks 5 days of Christmas training! I deep dive into all things triggers and how to shift them.

Tune in for:
- Understanding why you’re getting triggered

- What kinds of things can trigger you and why

- How you know you’re triggered (you will be surprised by some of these 😉)

- How your triggers are linked to your “bad” habits

- How to stop getting triggered + how to manage them when you do

Check out the Triggers Toolkit here!
https://completebycaitlin.mykajabi.com/triggerstoolkit
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
35 min
December 08, 2021Ep. 20 Why we compare ourselves and how to move forward
This week I am back solo chatting all this comparison! I deep dive into why we do compare and how it’s keeping us from moving forward - and also why it doesn’t have to hold us back, and can become an ally in our lives.
Tune in to learn:
The reason you compare yourself to others

How comparison can keep you stuck or move you forward

Why comparison is actually a good thing

How to stop comparing yourself and step into your power
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
25 min
November 28, 2021Ep. 19 Building an authentic business with Rochene Hawley
WOW this episode was pure fire.
On this episode of Free Your Fierce, myself and the one and only powerhouse, multi-business owner and Mother Rochene Hawley from Women in Strength chat about building a business that’s in alignment with who you are and cutting the BS tactics you think you need to make it work.
There’s an amazing journaling question at the end of the episode, so make sure you listen all the way through!
Tune in to hear about:
What it takes to be in alignment and show up authentically

Why you DON’T need a big audience to have a successful business

How challenging yourself in other areas can make you more successful in business

The biggest thing holding you back in your business when showing up online

How to start to be an authentic based business
If you want to connect with Ro, please jump over to her IG: @womeninstrength__

Enjoy this episode!
And If you love it please screenshot and share + tag me + Ro on instagram @complete_bycaitlin @womeninstrength__
1 hr
November 21, 2021 Ep. 18 Do you really have high standards or are you just sabotaging yourself?
This is a SPICEY episode where I’m calling out your BS high standards, perfectionism and unrealistic goals. This is one of the biggest forms of sabotage I see and it seems ‘fine’ because it feels legit - right? Wrong.
Tune in to find out how and why we sabotage ourselves through ‘high standards’ and what to do instead.
I’m also running my 2022-UNLOCKED masterclass! There will be a replay available - you can jump in here: https://completebycaitlin.com/2022-unlocked
You can also jump on the waitlist to work with me and grab the pre sale for Embodied Queen here: https://completebycaitlin.mykajabi.com/waitlist-to-work-with-me
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
20 min
November 14, 2021Ep. 17 Why we resist the things we know will help us
Today we are chatting all things around why we don’t do or resist the things we KNOW will help us. This is something I have seen in myself, my clients, and pretty much everyone I have ever met!
Tune in to learn:
Why we don’t do the things that we KNOW will help us

What to do about this self-sabotaging pattern.

Some easy journaling prompts to get you started on shifting this!
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
14 min

About Shadow Work, WTF?

From the publisher's feed

Forget the love-and-light BS. Shadow Work, WTF? dives into the shadows we’d rather hide — shame, fear, boundaries, people-pleasing, and imposter syndrome — and shows you how to actually work with them…