This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym.

Plus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season.

Pour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie!

shaileymurphy.com
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