In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey.

Together, Michael and Shaina explore:

Shaina’s journey into fitness: How fitness has played a pivotal role in Shaina’s growth and healing.

What is HYROX?: More on the workout craze sweeping the nation from a professional coach.

Shaina’s morning routine: How’s she’s structuring a morning routine to fit her needs.

Michael's advice for negative self-talk: Because, it happens to the best of us.

The Brie Rowley Foundation: The impact Shaina’s foundation is having on children who have lost a parent to overdose.

How to get involved: How to participate, donate, and get involved in the Brie Rowley Foundation.

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TIMESTAMPS:

3:16 Shaina’s journey into fitness

8:33 What is HYROX?

18:38 Shaina’s morning routine

22:00 Michael's advice for negative self-talk

34:22 Shaina's foundation

44:13 How to get involved