24/09/2024Present and Sober Podcast Episode 167Shame, Self Judgement and Data Points

Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change! 

Check out the info for Sam's men's retreat...

Here.

Ellie's small group...

Here.

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And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.