Stephanie Lambert is a BOLD Mom Mentor, Life Coach and founder of the BOLD Moms which focuses on approaching parenting and life with a self-directed, sometimes counter-culture, long-term view in mind. The BOLD Moms focuses on supporting local Stay-at-Home Mom Sisters to help them reconnect with themselves, uncover their unique passions and craft their own happiness to lead a BOLD and regret-free life. 

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Do you have habits that you know are no longer serving you, but you don’t know how to break them? Or maybe you’ve tried to break old habits and they have crept back over and over again? I’ve been talking to people about this a lot recently – as it relates to weight loss, stress eating, skipping workouts, drinking too much alcohol, eating too much sugar, getting sucked into hours of useless social media time, staying up to late at night, hitting snooze too many times in the morning – the list goes

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Fear. Anxiety. Negative thinking. Imposter syndrome. Does this sound like you? Shannon herself has been there; feeling like an imposter, worrying she will be found out and that she is not enough. She has felt fear and let that both hold her back and push her forward. She has struggled with anxiety and let it debilitate her in the past. She has experienced obstacles that she herself created and cultivated a life around negative thoughts and stories.

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One of the most significant things I have worked on over the last few years (especially since becoming a mom) is standing in my power. This can be scary and uncomfortable as all get out. But it is a necessary part of living the life I want to live, inspiring others through my actions, setting a good example for my child AND having a lot more fun, if we’re being honest!

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Anna Willard is an author, personal trainer and the oldest child from a family of five. From her personal exercise journey streaming from numerous sports and multiple injuries, she discovered hope through movement. After many injuries and failed goals she experienced how movement is medicine. Exercise and movement continue to give her hope and allow her to dream again and again! Understanding this power she works with women and men strengthening them on their journey.

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Fall is my favorite for so many reasons (let’s be honest, mostly puffy vests and Uggs). But I’m particularly embracing this fall because of some of the things that are going on around me. All around me I see people using their voices, taking a stand, letting their values shine and expressing gratitude. YES! YES! YES! AND YES! More of all of this, please. Listen in to hear what I’m most excited about this month – inspired by some listener emails and reviews.

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Vinnie turned 5 over the weekend. How did that even happen? I remember so many days in Newbornland when I thought I wouldn’t make it until 5pm and now I’ve made it 5 YEARS?! What??? How??? The truth is I don’t know. Because motherhood is magic and you don’t know most of the things you need to know until the exact moment you need to know them. So, I don’t know much of anything… Yet…

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Elizabeth Friedland is the Senior Director of Corporate Communications for Appirio, a global tech consultancy. She's spent more than 12 years in the public relations and communications world, working in both Indianapolis, where she currently lives, and New York. Outside the office, Friedland writes, directs, and produces award-winning short films. She is also an advocate for foster care; in addition to being a proud foster mother to five children.

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Before heading to Paris, we decided that if we were going to visit the Eiffel Tower we needed to go allllll the way to the top. So we bought 3 Eiffel Tower Summit tickets. Vince and Vinnie were very excited about this. I was excited about the idea of it. But I was not excited about the actual doing of it – the endless ride in a glass elevator to a tiny landing way high up in the sky on a structure that most certainly could topple over at any given moment. Not. My. Thing. 

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