Many of you know I recently had a fairly major surgery. What most of you don’t know is that I had a boob job. It’s probably not what you think – as we often jump to a lot of conclusions when we hear about a woman altering her body. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre (enjoyment!) into their daily lives. Her mission is to inspire women to style their minds, bodies, lives and success – from the inside out and the outside in. Through a vibrant online community of over 50,000 women, online programs and immersive LIVE experiences, Tonya infuses a French flair into her teachings to encourage women to slow down.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

September is a pivotal month. School is back in session (can I get an AMEN?!) and we are rapidly approaching fall and the final quarter of the year. Over the years I have noticed this to be a time women are ready to hunker down and take care of some serious business. Whoop! Whoop!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lahana Vigliano is a holistic nutritionist and the founder of Thrival Nutrition. She has her bachelor's degree in Nutrition Science + is currently finishing up a program through the Clinical Nutrition Board. She started Thrival Nutrition to help empower and teach people how to get more out of life by feeling your absolute best through nutrition, exercise, and natural remedies. Outside of her passion for nutrition, she is a wife + mother of two. Which is where the journey all started!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I had a funny situation recently where I pushed some limits that I would have never pushed 10 years ago – back when I was a little more controlling and a little more anal…. It has taken the last 15 years as an entrepreneur + 5 years of motherhood + a few years of infertility for me to realize that, as Marie Forleo says, “Everything is figuroutable.” Today, when my back is against the wall, I know I am never without options. I can create my own outcomes. Damn, that feels good.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the CEO of BLH Consulting, Sharon Lipinski helps people transform desired behaviors into common practice. She is the author of "365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others” which helps people make the 7 generosity habits a reality in their daily life.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’ll let you know up front that I was uncomfortable and nervous about recording and releasing this episode. I wasn’t sure where to start and I was worried I wouldn’t know how to finish. But I know I know that silence is not an option. Because we have seen over and over again that silence is death. And I won’t be an accomplice. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dana Skoglund is a certified yoga health coach, yoga teacher and mother of 2 rambunctious young boys. She has been studying yoga since 2000, and teaching since 2004. Eventually her desire to take her health and wellbeing into her own hands and to learn how to keep her family healthy led her to Ayurveda in 2011.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is the sister episode to Stop Saying Sorry (Episode 149). So, if you haven’t listened to that episode yet, go back and do so now! Now that you’re done apologizing for everything all day everyday – let’s do some fun stuff. Moving forward, I’m giving you permission to be a quitter, to be imperfect, to live bigger and bolder, to try something scary, to forgive and to be POWERFUL - starting today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charmaine Ironside owns and operates two successful Fitness studios in Calgary, Canada with her husband Patrick. She also owns The Diet Dropout, a thriving online coaching business where she helps women overcome challenges with weight, food, and mindset on the road to living their best lives in their best bodies.

Learn more about your ad choices. Visit podcastchoices.com/adchoices