Shannon Malseed is an Australian former professional cyclist who has moved into being a Mindset and Transformation coach. During this episode we delve into Shannon’s background and journey into the sport as well as her transition from professional sport to helping people realise their true potential by reducing self doubt. Thanks so much to Shannon for coming on.

Keep up with Shannon:

Instagram - @Shannonmalseed

00:00 Introduction - Swimming, Triathlon to Road Cycling and To Europe

11:10 Transition to Team TIBCO - SVB and Aussie Nationals

17:03 How racing World Tour races lead to Shannon’s burnout

24:24 Relative Energy Deficiency Syndrome28:09 Shannon’s Burnout

30:50 Racing during Lockdown and realising cycling was not Shannon’s dream

37:15 Shannon’s transition to being a mindset coach and what she does now

42:32 Dealing with praise and media attention

46:36 Getting lost out the back of races

48:32 What are the biggest obstacles Shannon sees in athletes

54:58 Shannon’s daily routine to stay grounded

1:00:15 How to get started with mindset improvement

1:07:31 Managing being organised, structured but also flowing

1:11:16 Being honest with doing yourself and doing internal work

1:13:13 How does Brendan react when his is sick

1:15:37 Keeping up with Shannon

Join this channel to get access to perks:

https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.

🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!

EVOQ Website: https://www.evoq.bike/

Full Blog With Training Tips: www.evoq.bike/blog

Join the Discord: https://discord.gg/ThTYry6kuE

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://tinyurl.com/TP-Store

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62

Best shades: https://www.julbo.com/en_us/

Calorify: https://calorify.com Discount Code EVOQ

Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC