What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity.

Your Morning Mantra: When you learn — teach. When you get — give.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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