This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more.

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EXPECT TO LEARN

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📍 Whether we need to worry about recovery drinks

📍 The difference between (and value of) stretching, mobility work, and yoga

📍 Why how you read a book affects what you get out of the book

📍 Some recommended reading for parents

📍 Ben’s favorite CrossFit Games events (so far)

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OUR SPONSORS

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🔗 Lifeforce

🔗 Momentous (code: excellence)

🔗 Shopify

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GET A QUESTION IN THE QUEUE

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🔗 Send Patrick a DM with your Five Factors questions!

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ABOUT US

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

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· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

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