In this episode, we meet Shawn Wells, the author of The Energy Formula, his new book that covers pretty much every aspect of health optimization you can think of - from nutrition to supplementation, sleep optimization to the people you surround yourself with and, most importantly, the inner work and healing we must take on to achieve truly show up as our best selves. Shawn also shares his incredible health journey, how he came to love himself on his way to a healthy lifestyle, and the many challenges he had to overcome along the way. As a master formulator, Shawn takes us on a deep dive into choosing the right supplements that can improve health and vitality while introducing us to some little-known compounds that are sure to be game changers in metabolic health.

Meet this week's guest:

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has been dubbed the "World's Great Formulator" of nutritional supplements. Shawn is a popular speaker and has been featured on over 150 podcasts, in documentaries and on TV segments. He has also written for numerous magazines, blogs and websites.

Key Highlights:

• Shawn's personal health journey and how it shaped his career choice early on.

[21:39] Shawn's unique take on what Biohacking means to him

[30:57 ] What's in a name - breaking down the name of Energy Formula Book

[36:41 ] The After-effects of stress on our body and their different types

[43:10] Resiliency in our body critical for our well being

[45:29] People that are closed to you have the biggest effect on our lives and how give-and-take should manifest in every relationship

[49:13 ] This is the part where we dive into the book, supplementation etc...DiHydroBerberine, L Baiba, Grains of Paradise….

Connect with Shawn Wells:

Shawn Wells

Shawn Wells on Instagram

Buy the Book!!!

https://www.energyformula.com