Shay, an online nutrition coach, comes on to talk about what it means to find balance within your health and fitness journey. If you feel like balance is impossible for you to find then this episode is for you. 

In this episode, we cover...

• Shays story and how she got into coaching others
• What balance means and can look like
• Thoughts when people say "balance doesn't exist"
• How balance and nutrition has changed for Shay since she got diagnosed with candida
• The biggest struggles people have when trying to find balance

Follow Shay on Instagram - @shaynikkole

Link to Shays Life In Balance program here

If you're interested in business coaching with Shay, you can either shoot her a DM on IG or email her at [email protected]

Follow Sarah on Instagram - @sarahclarkk_