Ghosting is nothing new, but it does seem like it's become a more common option for those who want to end a relationship. New research suggests that platonic ghosting is just as painful as being ghosted by a romantic partner.

But what do you do when it happens to you?

In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson offers 4 steps to help you decrease the time you spend ruminating and internalizing and finally move toward action that will help you heal.

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Want to book a one-on-one session with Danielle? Visit us here.

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ONLY 9 DAYS LEFT TO REGISTER FOR FRIENDSHIP ELEVATED (and receive "early bird" pricing). Join us as we work through research, exercises and lessons -- with bi-weekly coaching from Danielle herself-- for four intense months together. Learn more here: betterfemalefriendships.com/friendship-elevated

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