She Wasn't Born Yesterday

About the Guest:

Kaaren Watts is a behavioral scientist with a significant background in researching eating disorders. Her personal experience with anorexia nervosa has not only inspired her to explore the depth of this subject matter academically but also professionally. Watts has turned her struggles into academic excellence by authoring a PhD centered around the psychological reactions to body image stimuli in media, focusing on its effects on young women's body satisfaction. She is presently celebrated for her courage in candidly discussing her own eating disorder battle, aiming to promote hope and reduce stigma about mental health.

Key Takeaways:

• Eating disorders can occur at any age, including for women over 40, and are often exacerbated by factors like social media influence and societal pressures.
• Anorexia nervosa and other eating disorders have serious mental, emotional, and physical health consequences, but recovery is possible with appropriate treatment.
• Seeking treatment involves engaging with a multidisciplinary team of health professionals, and early intervention can significantly enhance the recovery process.
• The pervasive nature of diet culture and media portrayal of ideal body images plays a critical role in the development of body dissatisfaction and subsequent eating disorders.
• The Butterfly Foundation offers valuable resources for those affected by eating disorders, including a support hotline and access to professional help.

Notable Quotes:

• "The incidence of eating disorders is on the rise and includes among women in our 40 plus fabulous demographic."
• "I liken it to being in a vice… the eating disorder also constrains you, it binds you."
• "It is absolutely possible to recover from an eating disorder. Life is a God-given gift and it's worth seizing the opportunity to recover."
• "I've grieved enormously this year for missed opportunities… But it's never too late to seek help."
• "Diet culture in Australia is rife in the media, and even amongst ourselves, we have all these unhelpful ways of talking about food."

Resources:

• Butterfly Foundation: Offers crucial support for individuals dealing with eating disorders. They have a helpline available at 1800 34 673, operational from 8 AM to midnight, Australia Eastern Standard Time. More details can be found on their official website.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Anousha Zarkesh is a renowned casting director with over 25 years of experience in the Australian TV and film industry. Specializing in a range of genres from political satire to drama, comedy, and telemovies, Anousha has significantly contributed to projects centered around cultural diversity and inclusion. Her acclaimed work on shows such as "Redfern Now" and "Mystery Road" has earned her numerous awards and a celebrated reputation within the industry.

Key Takeaways:

• Changing Roles for Older Women: Discussion on the evolving roles for women over 40 in Hollywood and whether the shift towards more significant roles for mature women is genuinely happening.
• Impact of Female Storytellers: The rise in women writers and directors is pivotal in broadening the scope of women's roles in film and television.
• Diversity in Casting: Anousha Zarkesh emphasizes the importance of representing diverse voices and cultures in media, reflecting on her work with indigenous actors.
• Industry Challenges: Examines biases and stereotypes that still persist in the film industry, as well as the impact of the #MeToo movement on set dynamics.
• Advice for Aspiring Actors: Anousha offers real-world advice for those considering acting as a career, highlighting the importance of authentic storytelling.

Notable Quotes:

• "Women are writing, women are directing, so they're interested in telling their stories.” – Anousha Zarkesh
• "We can just blow people away. And people wanted to know more." – Anousha Zarkesh
• "You have to be yourself and you have to have a life and live your life." – Anousha Zarkesh
• "Don't do it. Don't do it to yourself." – Anousha Zarkesh on choosing acting as a career path.
• "I've always loved actors and what they did and they transformed and they became." – Anousha Zarkesh

Resources:

• Anousha Zarkesh's Company
• Podcasts and Shows Mentioned:
• "Redfern Now"
• "Mystery Road"
• "High Ground"
• "Total Control"
• "How to Please a Woman"
• "Deadloch" featuring Madeline Sami
• "Better Things" by Pamela Adlin

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Key Takeaways:

• The "invisible women's syndrome" is a phenomenon where women over 40 feel less seen and less valued both personally and professionally.

• Media and advertising often fail to represent older women positively, contributing to societal biases and stereotypes.

• Janet and Dr. Amelia emphasize that marketing strategies are missing out on a lucrative demographic by underrepresenting women over 50.

• Embracing visibility through vibrant clothing and casting older women in diverse media roles can help challenge entrenched stereotypes.

• More seasoned women need to support and mentor younger women, creating a more robust support system across generations.

Notable Quotes:

• "As a person who's a little bit vertically challenged, I've always felt invisible." - Dr. Amelia Haines

• "Inside every older woman is a younger woman screaming, get me the hell out of here." - Quoting Kathy Lette

• "Women over the age of 50 are competent, ambitious, creative, and intellectually agile." - Janet Evans

• "It's not great if you're a little bit insecure." - Dr. Amelia Haines discusses the feeling of invisibility.

• "Sure, you see, I would even sort of say sadly, I think we're kind of used to it a little bit. So. I agree. It gets worse." - Dr. Amelia Haines on professional invisibility.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Next Event by Kairos Outside here in Sydney will be happening in May 2025! Click the link below

https://kairos.org.au/course/sydney-50-outside-for-women/

About the guest: 

Gil Begbie represents Kairos Outside, an integral branch of Kairos Prison Ministry, focusing on supporting women affected by a loved one’s imprisonment. Having been involved with the organization since its inception in 1999, Gil brings decades of experience to her role. Kairos Outside offers hope and connection to women through targeted programs that aim to provide emotional and practical support.

Key Takeaways:

• Support for Families: Kairos Outside offers comprehensive retreats to help women deal with the impact of a loved one's incarceration, providing emotional and practical support.

• Community and Connection: The organization connects women with others in similar situations, breaking the isolation and stigma often felt by family members of prisoners.

• Personal Transformation: Through these programs, many women experience significant emotional relief and transformation by sharing their experiences in a non-judgmental space.

• Program Structure: The retreat follows a carefully structured program aimed at addressing common issues like emotional turmoil and isolation.

• Reach and Recognition: The outreach efforts and success stories of Kairos showcase the pressing need for support among families affected by the prison system.

Notable Quotes:

1. "We do the crime, but friends and family also share the time."

2. "The relief of meeting other women in their situation because they've never been in a situation before where they can talk about it freely."

3. "Women's self-isolation means they're hard to find."

4. "We treat them all the same, no judgment, and we just shower love and unconditional acceptance on them."

5. "For those for whom it connects, it's the majority, they speak of the relief of meeting other women in their situation."

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Dr. Jenny Matthei is a seasoned expert in the field of obesity management and bariatric medicine. Jenny Matthei is a distinguished bariatric specialist who transitioned from general practice to focus on helping individuals manage their weight at a multidisciplinary clinic. 

Key Takeaways:

• Obesity is a chronic disease with genetic and environmental influences, requiring long-term management strategies.

• Bariatric surgery, including procedures like gastric sleeve and bypass, offers significant weight loss solutions but must be approached with a comprehensive, holistic plan.

• Advanced medications now bridge the gap between lifestyle interventions and surgical solutions, offering a promising avenue for many individuals struggling with obesity.

• Understanding and explaining obesity as a disease can help mitigate the social biases and judgment that many patients face.

• Lifestyle changes coupled with medical interventions are critical for achieving and maintaining significant weight loss and improving metabolic health.

Notable Quotes:

• "Obesity is a disease where you have an excess amount of fat deposited in your body... it's not your fault, and people find that really helpful because there's a lot of bias around obesity." 

• "We have foods that we call foods that are actually just ultra-processed ingredients... they're not real food." 

• "Finally, we've got some really effective management medications that don't require you getting your stomach cut out or... having surgery, which is always risky."

• "You can have some patients that are diabetic and they're on insulin, and they come off their insulin and can put their diabetes back into remission." 

• "We finally got something that works really well for patients and actually changes their life."

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Lyz Evans is a dedicated pelvic health physiotherapist with over 20 years of experience. She founded Women in Focus Physio in 2012, driven by her passion for improving women's health and empowering them to understand the intricacies of their pelvic health. Specializing in women’s pelvic health rather than men's or sports-related injuries, Lyz has become a pivotal figure in advocating for preventative healthcare and early interventions. Her vision extends to providing accessible resources for women globally, as demonstrated by her co-creation of the Empowered Motherhood Program, an app designed to educate and empower women during pre and postnatal phases.

Key Takeaways:

• Pelvic floor health is a comprehensive field going beyond the standard Kegels exercises, addressing broader issues including sexual health and postnatal recovery.

• Many women are unaware they have pelvic health issues until they experience symptoms like incontinence or prolapse, which can significantly impact their quality of life.

• Lyz Evans emphasizes that pelvic health issues are not exclusive to women who have had children and can affect women of all ages and life stages.

• Early intervention and regular check-ups with a pelvic floor physiotherapist could prevent the progression of common pelvic health issues.

• Empowering women through education about their pelvic health is crucial, and resources like the Empowered Motherhood Program App are valuable tools.

Notable Quotes:

• "When we talk about pelvic health, we're really talking about all of those organs, all of the ligatures, the viscera around it."

• "Our body is amazing at giving us little signs."

• "The muscles in the pelvic floor and abdomen contract and go into spasm, starting a cycle for these young girls."

• "I think a lot of the times the pelvic floor is out of sight, out of mind until there's a real problem."

• "The pelvic floor is really the third most important muscle in the body, second only to the heart and the diaphragm."

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Resources:

• 1-800-Respect: Providing support services for those affected by domestic violence.

• Lifeline: A 24-hour crisis support and suicide prevention service. Call 13 11 14.

About the Guest:

Jo Giles is the Head of Resource Management at a leading advertising agency. Known for her resilience and strength, Jo navigated a challenging period in her life with grace and determination as her partner, a former well-known actor, faced a significant legal battle and subsequent impri

Key Takeaways:

• Complex Judicial System: The criminal justice process is complicated, with numerous steps that can span months and impose financial burdens on those involved.

• Family Impact: Relationships and families connected to incarcerated individuals face unique challenges, from legal battles to managing societal stigmas.

• Inmate Experience: Jo Giles offers insight into the harsh realities and dehumanising conditions within prisons, emphasising the lack of adequate support for inmates.

• Support Networks: Having strong, supportive relationships and open dialogue can significantly help both inmates and their families endure the difficult experiences of incarceration.

• Systemic Challenges: The episode challenges listeners to consider the effectiveness of the current prison system and its impact on rehabilitation and reintegration.

Notable Quotes:

• "Prison is not set up to care about people. It's set up to punish. Regardless of what they say, it just isn't."

• "Everything you say can be used against you, and you have to be polite, but you should be anyway, as a human."

• "There's kindness everywhere. Some of them are led to it by means that they haven't had the opportunity. They haven't been educated. They haven't had love."

• "98% of people inside get out, and they are neighbors in our communities. We really should be trying to look after them better than we are."

• "You do learn rising above. You do learn mindfulness. You do learn not judging anyone."

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Visit https://www.year13.net/ for more information on the program as well as the upcoming 2025 intake. 

About the Guests:

Steve Carlisle
Currently serving as the Director of the Year 13 program at YouthWorks, Steve Carlisle leads this transformative gap-year program. Though new in this role (at time of recording), he brings years of awareness and understanding of the program's objectives, which focus on discipleship and life planning for young adults.

Lucy Hood
A recent graduate of the Year 13 program, Lucy Hood has embraced the program's varied opportunities, including international volunteer experiences. Her journey in Year 13 has provided her with a solid foundation in her faith and has redirected her future academic pursuits toward exercise and sports science at the University of Technology Sydney.

Key Takeaways:

• The Year 13 program offers young adults a chance to engage in spiritual and personal growth through structured gap-year experiences.

• The program includes practical life skills training, biblical studies, and international mission trips to foster meaningful development.

• Participants benefit from strong community ties, allowing them to form lifelong friendships and create networks across different denominations and backgrounds.

• A gap year can be crucial for post-high school students to recharge and gain clarity for future education and career choices.

• The diverse experiences in the program encourage openness to international opportunities and life paths driven by faith and purpose.

Notable Quotes:

• "I felt really burnt out at the end of year 12, to be honest... So sort of like, why not do year 13?" – Lucy Hood

• "If people are keen to do that without prior following Jesus, they're welcome to do that. But that's the process and purpose of the course." – Steve Carlisle

• "You're going to set yourself a good foundation with God at the center and His Word guiding us in whatever they choose to do." – Steve Carlisle

• "It's a year that you'll never ever regret doing, and you get to learn so much more about God and His character." – Lucy Hood

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Jenni Woodhouse is the Pastoral Care Coordinator for the Church Missionary Society in New South Wales and the Australian Capital Territory. She previously served as the Chaplain for the Sydney Anglican Church’s Professional Standards Unit. With an impressive background in pastoral care and professional ethics, Jenni has substantial experience addressing complex issues surrounding abuse within church communities. 

Key Takeaways:

• Clergy abuse of women is more common than typically perceived, intertwining emotional, psychological, and spiritual manipulation.

• Ministers wield a unique form of power, influencing and accessing the private lives of congregants in ways other professionals do not.

• Prevention measures include ministers recognizing their power, committing to personal integrity, and maintaining open and honest discussions with mentors or supervisors.

• Congregations have a role to play in safeguarding themselves by being observant and addressing any questionable behaviors of their leaders.

• Full disclosure and accountability are necessary when a minister breaches ethical boundaries to prevent harmful rumors and promote healing within the community.

Notable Quotes:

• “The first step on the slide downhill is to think it won’t happen to me.” – Jenni Woodhouse

• “As soon as you say it out loud, that is going to decrease the power of that over you tenfold.” – Jenni Woodhouse

• “Someone with that kind of power has access to the more vulnerable people in the congregation like nobody else does.” – Jenni Woodhouse

• “Speak up, she still will be feeling like, who on earth is going to believe me?” – Jenni Woodhouse

• “Tell them the truth, and that will stomp that [gossip].” – Jenni Woodhouse

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Andrew Webster
Andrew Webster is a highly experienced musculoskeletal physiotherapist with nearly 40 years in the field. Working with Body Balance Physiotherapy, he deals with a wide range of injuries from elite sports to complex musculoskeletal cases involving the spine and peripheral joints. His expert approach integrates hands-on treatment, patient education, and self-management strategies. Andrew is also a consultant physiotherapist, offering insights from a lifetime of working with both professional athletes and everyday patients.

Key Takeaways:

• Finding an exercise you enjoy is crucial for maintaining a consistent routine and ensuring long-term adherence.
• Bone density can be improved with targeted exercise, particularly using weight-bearing activities.
• Balancing different types of exercise—such as cardiovascular, strength, and flexibility routines—ensures a well-rounded fitness regimen.
• Begin any new exercise routine with a health check-up to ensure safety and tailor the program to meet individual needs.
• Exercise is beneficial not only for physical health but also for mental well-being and managing menopause symptoms.

Notable Quotes:

• "Find an exercise that you like. I think that's probably my first take-home message." - Andrew Webster
• "Bone density issues… you could be looking at exercises that are going to preferentially help bone density issues." - Andrew Webster
• "Be satisfied with whatever you can do, whatever you can fit in. Something is better than nothing." - Andrew Webster
• "Impact exercises that strengthen bones are crucial, and with proper management, bone density can improve." - Andrew Webster
• "The aim is to get you back to as good as you can be and achieve realistic, attainable goals." - Andrew Webster

Resources:

• Andrew Webster - Body Balance Physiotherapy
• Janet Evans - Former M&C Saatchi advertising creative
• Dr. Amelia Haines - Expert in sexual health, mental health, and relationships

For a wealth of practical advice and insightful strategies on staying active as you age, be sure to listen to the full episode. Continue tuning in to "She Wasn't Born Yesterday" for more empowering content designed for women over 40.

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.