She Wasn't Born Yesterday

About the Guest:

Dr. Patsy Soon: Dr. Patsy Soon is a distinguished breast surgeon at Bankstown Hospital and the Clinical Director of BreastScreen South Western Sydney. With a specialization in breast cancer surgery, Dr. Soon has played a pivotal role in enhancing breast cancer awareness, detection, and treatment. Her extensive experience and leadership in multidisciplinary teams contribute significantly to her patients' care and cancer recovery outcomes. Dr. Soon has been actively practicing since 2008 and continues to advocate for best practices in breast cancer management.

 

Key Takeaways:

Early Detection: The importance of regular self-examinations and biennial mammograms for women over 40 cannot be overstated.

Genetic Factors: While only 5-10% of breast cancer cases are due to genetic mutations like BRCA1 and BRCA2, knowing your family history and genetic risk is crucial.

Treatment Advances: Modern breast cancer treatments have significantly improved survival rates, with personalized treatment plans that involve surgery, chemotherapy, or other therapies based on individual cases.

Psychological Support: Emotional and psychological support, including access to breast care nurses and clinical psychologists, is an integral part of the cancer care process.

Multidisciplinary Care: A collaborative approach by a team of specialists ensures tailored and effective treatment plans for breast cancer patients.

 

Notable Quotes:

Dr. Patsy Soon: "As we get older, with the cells growing each time, there can be more mutations within the DNA of the cells, and then that predisposes to cancer formation."

Dr. Patsy Soon: "The two main risk factors for breast cancer are increasing age and being female."

Dr. Patsy Soon: "Having chemotherapy before operation definitely has advantages because it will show us how that particular woman's cancer will respond to the chemotherapy."

Dr. Patsy Soon: "Overall, the five-year survival for breast cancer in women is 92%, and 86% up to ten years."

 

Resources:

BreastScreen Australia: Link to BreastScreen Australia

Cancer Council: Link to the Cancer Council

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Breast Cancer: A Journey of Hope

Janet Evans and Dr. Amelia Haines chats about breast cancer. Dr. Patsy Soon from Bankstown Hospital joins them on the next ep as they discuss diagnosis, treatment advancements, and the emotional journey of battling breast cancer. Learn about the varied types of breast cancer, the role of genetics, and why younger women may face more aggressive forms. As always, they go on little mini off tangents e.g how dogs can potentially detect cancer, this episode offers hope and vital information for anyone touched by this disease. 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Shaz Edmondston: At the time of recording, Shaz Edmondston is the Group Creative Director at M&C Saatchi, Australia, a celebrated advertising agency. With years of experience in the industry, Shaz has a proven track record of excellence, having risen through the ranks in a traditionally male-dominated field. Her career journey spans various roles from junior art director to her current leadership position, and she is known for her trailblazing work in championing women's rights and promoting gender equality within her organization and the advertising industry at large.

 

Key Takeaways:

Gender Representation Struggles: Current statistics reveal that only 22% of CEOs and 35% of key management roles in Australia are held by women, indicating a significant gender gap.

Inclusive Policies Lead to Change: The shift from maternity to parental leave is highlighted as a critical step towards gender equality, making a profound societal impact beyond just the advertising industry.

Cultural Shift: There is a noticeable and positive cultural shift happening within the advertising industry, driven by progressive policies and inclusive company cultures.

Mentorship and Role Models: Initiatives metioned in pod like FEMM&C and The Aunties provide crucial support and inspiration for women in the industry, demonstrating the value of a strong network.

Overcoming Discrimination: Shaz shares strategies for handling sexist comments and discriminatory practices, emphasizing the importance of resilience and self-worth.

Notable Quotes:

"Guys are naturally more combative in the way that they talk to each other...when you've got that debate, they have opinions, and they're happy to fight about their opinions."

"You can’t make them want what you want...you can also...I'm glad that I didn't plateau and say, 'Okay, I'm going to settle.'"

"The expectation that you have to stay at home or that you're going to leave, again, a transient, they think you're going to not be there. So don't invest in someone who's just going to leave."

"It's having babies, right? The expectation that you have to stay at home or that you're going to leave…any role that requires care is filled by a woman."

"Don't let anybody tell you how you've got to do it."

 

Resources:

Cindy Gallop: Learn more about her work here.

FEMM&C: Support and networking initiative for women at M&C Saatchi.

The Aunties: A program providing mentorship and support for women in the advertising industry.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Rising To the Top in a Man’s World with Sharon Edmondston

Amelia and Janet chat around the struggles and strategies of women rising to the top in male-dominated fields. They share personal experiences and insights on confidence, career breaks, and societal biases. Together, they discuss the ongoing challenges in advertising and medicine, the impact of motherhood on careers, and the need for strong female role models. Don't miss this candid, all-women conversation on empowerment and resilience.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Dr. Margaret Redelman, OAM is a distinguished medical doctor accredited as a clinical psychosexual therapist with the Society of Australian Sexologists. With noteworthy expertise in sexual health, Dr. Redelman brings extensive experience in addressing intricacies of sexual relationships, menopause, and individual sexual wellness. She is also recognized for her commitment to sexual education and therapy, holding a Medal of the Order of Australia for her contributions to the field.

Key Takeaways:

Communication is Vital: Open and honest communication about sexual desires and needs is essential in maintaining fulfilling relationships post-40.

Embrace Change: Menopause and aging bring physical and emotional changes. Understanding and adapting to these changes can enhance sexual satisfaction.

Self-Love and Self-Care: Prioritizing your own sexual health through masturbation and self-exploration can significantly improve emotional and physical well-being.

Sex Toys and Experimentation: Utilizing sex toys and being open to sexual experimentation can invigorate long-term relationships and individual sexual pleasure.

Seek Professional Help: Consulting with sexual health therapists can provide new perspectives and solutions to entrenched sexual issues.

Notable Quotes:

"Every problem is a potential solution." – Dr. Margaret Redelman

"You’re not making love from a hormonal drive; you’re making love because it makes sense to make love to this person." – Dr. Margaret Redelman

"Regular sexual penetration helps slow down or prevent the aging of your vagina." – Dr. Margaret Redelman

"Respect yourself." – Dr. Margaret Redelman

"You don’t have to miss out because those conditions aren’t met. You can meet them for yourself." – Dr. Margaret Redelman

Resources:

Society of Australian Sexologists: https://societyaustraliansexologists.org.au/

Dr. Margaret Redelman's Professional Profile

Pelvic Floor Health Information: https://www.pelvicfloorfirst.org.au

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: A Sizzling Sex Life over 40 with Dr. Margaret Redelman OAM

Discover how to rekindle your sex life after 40!! Janet Evans and Dr. Amelia Haines discuss the variations in sexual interest post-40, the role of hormones, and the challenges couples face. They chat about issues such as female sexual interest, male engorgement difficulties, and the psychology behind these changes. Listen for insightful details on maintaining a sizzle in your sex life and learn about factors both medical and emotional that impact intimacy as we age.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Mark Tedeschi, KC: Mark Tedeschi is a former New South Wales Senior Crown Prosecutor, often described as formidable in court by both colleagues and opponents. Mark is also a distinguished barrister, law professor, and an author who has delved into deep psychological analysis in his writings. Apart from his legal career, he is an award-winning photographer known for his compelling work. Among his notable contributions to literature are his books on criminal cases involving highly controversial and complex figures.

Key Takeaways:

• Understanding NPD: Narcissistic Personality Disorder (NPD) is often misunderstood. It involves an unassailable belief in one’s superiority, lack of empathy, and inability to perceive moral boundaries.
• Real-Life Implications: Tedeschi discusses criminals like Stephen Bradley and Bruce Burrell, exemplifying how NPD can lead to heinous crimes due to the individuals' delusional beliefs and lack of remorse.
• Challenges in Treatment: NPD is not amenable to treatment, making it a challenging disorder for mental health professionals and those who live with individuals diagnosed with it.
• Empathy and Trust Issues: Narcissists often see others as threats, leading to manipulative and deceitful behavior as a defense mechanism.
• Intersecting Pathologies: The episode touches on how traits of NPD can sometimes bolster one's career success, particularly in high-stakes environments like business and politics, despite the underlying pathology.

Notable Quotes:

1. "Whilst there might be only 1% of the population that has narcissistic personality disorder, the percentage of people with that disorder in our maximum security jails is much, much higher." — Mark Tedeschi
2. "Narcissists can never admit that they're in the wrong, and that's because they never feel that they're in the wrong." — Mark Tedeschi
3. "People with NPD destroy their families' lives, but they're not necessarily going out there killing anyone." — Amelia Haines
4. "Because a narcissist has no empathy and no boundaries, their default position is, 'I can’t trust you.'" — Mark Tedeschi
5. "You can never fill the void in a narcissist. They will constantly feel vulnerable, and everyone is a threat." — Mark Tedeschi

Resources:

Mark Tedeschi’s website 

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Narcissistic Personality Disorder with Mark Tedeschi KC

Do you know someone with NPD? In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the world of narcissistic personality disorder (NPD) with renowned legal expert Mark Tedeschi KC. Discover why individuals with NPD are overrepresented in jails, their lack of empathy, and the complications they create in personal and professional environments. This episode dives deep into the intricacies of NPD, including its static nature over a lifetime and the challenges in changing such a personality disorder. Perfect for those fascinated by the psychology behind NPD and its real-world implications.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master’s degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years.

Episode Summary:

In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age.

Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground.

Key Takeaways:

• Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results.

• Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments.

• Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions.

• Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40.

• Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes.

Notable Quotes:

1. "As we get older, we tend not to move as much, and this can affect our metabolism and overall health."

2. "Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you."

3. "Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals."

4. "There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health."

5. "It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles."

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys

In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition.

Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life. 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.