She Wasn't Born Yesterday

ALERT! Book giveaway by Georgina Banks! Head to the Win Page of Hope1032 to submit your entries!!

About the Guest:

Georgina Banks is an author and former actress who transitioned into writing to explore and document poignant historical narratives. Heralded as a "first-time writer, longtime storyteller," she published her first book, "Back to Bangka: Searching for the truth about a wartime massacre - A family story," at 40 plus, which uncovers a harrowing war-time story involving her great aunt. Georgina also has a background in applied psychology and runs a consultancy business. Her writings focus on the themes of history, personal reflection, and the feminine experience in war. Her work has brought attention to forgotten and untold stories, inspiring others to explore their family histories and pursue their passions.

Key Takeaways:

• Georgina Banks' book is not just about documenting history; it's about exploring ambiguous loss, storytelling, and familial silence.

• The thorough research process included examining official war records and family artifacts, highlighting the challenges and dedication involved in writing historical non-fiction.

• The episode underscores the damaging impact of airbrushing historical truths, particularly around sensitive subjects like sexual violence in war.

• Georgina encourages pursuing passions and challenging self-critical thoughts, emphasizing the liberating power of reframing fear and ambition.

• Through personal anecdotes and family history, the episode celebrates women who make powerful pivots later in life, redefining their narratives and achieving personal milestones.

Notable Quotes:

1. "I felt very determined to find out what happened because I really felt this... sense of justice... to speak up on my great aunt's behalf."

2. "What do you want to look back on? What sort of life?... I say you really, you want to tap into that and live out of your values and what gives you meaning and joy."

3. "Imagine yourself at the end of your life. What do you want to look back on?... Live out of your values and what gives you meaning and joy."

4. "Punch the critic who's talking to you inside your head. What's the worst thing that's going to happen? You might embarrass yourself. Big deal."

5. "Please do not let fear run your life... I say go for it. Treat it like you don't know if you'll be successful. You've got to do it for the love of it."

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Maree McCabe calling time on leading Dementia Australia after 13 years -  https://www.dementia.org.au/media-centre/media-releases/dementia-australia-announces-new-ceo

Key Takeaways:

• Dementia is a progressive brain disease impacting memory, thinking, and behavior, necessitating early diagnosis and intervention for better outcomes.

• Maree McCabe emphasises the significance of engaging in social activities and maintaining a healthy lifestyle to reduce the risk of dementia.

• Dementia Australia provides comprehensive support, including counseling, educational programs for caregivers, and peer groups for individuals diagnosed with dementia.

• The use of music and social engagement plays a crucial role in enhancing the quality of life for people with dementia.

• Advances in research, such as blood tests for Alzheimer's biomarkers, are paving the way for less invasive and more accurate diagnostic techniques.

Notable Quotes:

• "Dementia is a disease of the brain that affects people’s thinking, memory, and behavior to the point that it interferes with their daily life." - Maree McCabe

• "Early diagnosis can make a significant difference because it allows people to plan for the future and receive education and support." - Maree McCabe

• "Music seems to touch a part of the brain that really triggers some beautiful memories and brings people joy." - Maree McCabe

• "The entrance into Dementia Australia is through the National Dementia Helpline… they are the best people to go to if you are worried about yourself or about a loved one." - Maree McCabe

• "Socialisation is a really important part of brain health because it stimulates and engages us, critical for reducing the risk of developing dementia." - Maree McCabe

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guests:

Adele Leathan: Adele is an enthusiastic soccer player who has been playing in women's over-35 leagues for over a decade. Starting her soccer journey as a result of encouragement from fellow mothers, Adele has found a vibrant community within her teams, maintaining both her physical vitality and social connections.

Mark Leathan: Mark is an experienced soccer coach and referee with a lifetime of involvement in the sport. He has coached Adele's team for several years and holds coaching licenses from FIFA. Mark has a strategic approach to coaching, emphasizing both skill development and the importance of the social aspects of team sports.

 

Key Takeaways:

• Participating in team sports enhances both physical fitness and social connections, especially for women over 40.
• The encouragement and structure provided by a supportive coach like Mark can significantly impact players' confidence and enjoyment of the sport.
• Adele's story highlights how sports can be integrated into adult life, even for those who weren't sporty in their youth.
• The success of teams like the Australian Matildas can inspire increased participation in women's sports at all levels.
• Overcoming fear and being open to trying new things are essential for anyone considering rejoining or taking up sports later in life.

Notable Quotes:

• It's like a book club, but it's for football.

• It's sharing. It's after the game, it's going on the game. It's encouraging people while they're on the field. That was great. Great move. Oh, my God. That was amazing. Great goal. And it's just that kind of celebrating together as a team.

• This is your time, enjoy it, close everything else off. Don't worry about anything else 

• In any game, even in an eight or nine loss, there's always something positive.
• It was like, you look for what you build on, you don't. My philosophy was don't try and improve what you're bad at, look at what you're good at. Improve that.

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Dr. Pansy Lai is a highly experienced mental health General Practitioner based at the Mindsight Clinic in Gordon, Sydney. She has completed a Master's degree in Psychotherapy and integrates medication strategies with trauma-informed psychotherapy in her practice. Dr. Lai specialises in mental health assessments and treatment across various conditions, including adult ADHD. Her approach combines clinical expertise with a deep understanding of interpersonal relationships, making her a trusted physician in her field.

 

Key Takeaways:

• ADHD is increasingly diagnosed in adult women, with many discovering symptoms after their children are diagnosed.
• Symptoms of ADHD in adults can include inattentiveness, impulsivity, and emotional dysregulation, often requiring both medication and behavioral strategies for management.
• Dr. Pansy Lai stresses the importance of addressing ADHD symptoms with a combination of medication and therapy, leveraging neuroplasticity for long-term management.
• Executive function challenges, such as organisation and prioritisation, are common among adults with ADHD.
• The journey towards managing ADHD involves maintaining a balanced lifestyle with adequate sleep, nutrition, exercise, and self-care.

 

Notable Quotes:

1. "The prevalence of girls and boys getting inattentive subtype is very similar, but boys do get the hyperactive, impulsive, or combined subtype a lot more." - Dr. Pansy Lai
2. "ADHD affects a lot of the brain pathways… what it affects is the executive function." - Dr. Pansy Lai
3. "Most people I come across actually really respect the medication they're given." - Dr. Pansy Lai
4. "The answer to that is, when you're on treatment, it shouldn't actually change who you are. It's not about changing your personality." - Dr. Pansy Lai
5. "If you or a loved one has some of these symptoms… are you doing the basic things? Are you sleeping? Are you eating?" - Dr. Pansy Lai

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Free Goal Setting Mini Ebook: Available by messaging "free ebook" on the Contact Us page of Feel Good Financial Planning.

 

About the Guest

Michelle Stone is the principal owner and lead financial adviser at Feel Good Financial Planning. With an extensive career spanning over 25 years in the financial services industry, Michelle is dedicated to helping individuals achieve financial freedom and happiness. She was recently awarded the prestigious 2024 Women in Wealth Awards, claiming the title of Financial Planner of the Year Overall. Michelle’s approach focuses on aligning financial goals with personal happiness and well-being, combining traditional financial tools with a deep understanding of her clients' personal development needs.

 

Key Takeaways:

• Career Choices and Gender Pay Gap: Women often choose lower-paying careers like nursing and childcare over higher-paying roles. It's crucial to know your worth and negotiate effectively.
• Financial Planning and Goals: Michelle emphasizes the importance of setting financial goals that align with personal happiness and using tools like salary sacrifice and risk assessment to achieve them.
• Empowerment in Financial Decisions: Women should take control of their financial futures by educating themselves and seeking professional advice when necessary.
• Addressing Superannuation: It's never too late to start focusing on your superannuation. Use free tools and calculators to understand your retirement needs and plan accordingly.
• Assisting the Next Generation: Encouraging positive savings habits in children can set them up for financial success, including the possibility of rent-vesting as an alternative to traditional home ownership.

 

Notable Quotes:

• "I don't play into this whole helplessness thing. If this is the rise of the matriarchy, we need to know our worth and not accept anything less."
• "People want to wake up in the morning, put their feet on the floor, and be happy. Money is just a tool to achieve that."
• "One of the things that women do really well is we have this beautiful sense of community, and we’re not afraid to ask questions."
• "It's never too late to start focusing on your superannuation. You just have to start now."
• "No one's going to come and save you. You are that person. If you want it, you have to make it happen."

 

Resources:

• Feel Good Financial Planning: Website
• ASFA Superguru: Superannuation calculator and resources provided by the Association of Superannuation Funds Australia.
• Notable Books: "Barefoot Investor," for foundational financial advice.
• Free Goal Setting Mini Ebook: Available by messaging "free ebook" on the Contact Us page of Feel Good Financial Planning.

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Professor Georgina Long AO: Co-Medical Director at Melanoma Institute Australia and Chair of Melanoma Medical Oncology, Professor Georgina Long is a leading figure in melanoma research and treatment. As the joint recipient of the 2024 Australian of the Year award, her work has been pivotal in transforming melanoma.

Janet Evans and Dr. Amelia Haines delve into Australia's alarming melanoma rates with Professor Georgina Long from the Melanoma Institute Australia. They discuss prevention, early detection, and cutting-edge treatments for melanoma. Georgina shares insights on the influence of social media trends, the importance of knowing your skin, and her efforts to implement a national high-risk screening program. With a mix of personal anecdotes and scientific breakthroughs, this episode offers a comprehensive look at combating Australia's 'national cancer.' Ideal for those looking to understand skin cancer risks and advancements in treatment.

Key Takeaways:

• Melanoma Awareness and Prevention: Understand the importance of sun safety and early detection. Slip, slop, slap, seek, and slide to protect your skin.

• Innovative Treatments: Learn about the groundbreaking immune therapies that have significantly increased melanoma survival rates.

• Risk Factors and Screening: Identify what makes someone high-risk for melanoma and the importance of regular skin checks, especially for those with fair skin or a family history.

• Public Health Campaigns: Discover the need for coordinated, enduring public health messages to change attitudes towards tanning and sun exposure.

• Personal Responsibility: Emphasize the role everyone can play in melanoma prevention through behavior changes and awareness.

Notable Quotes:

1. "Achieving zero deaths from melanoma is a marathon, not a sprint."

2. "Remember, a tan is your skin's SOS signal that it's under stress."

3. "For every dollar spent on prevention, we get at least $4 back within the next ten to 20 years."

4. "Immune treatments work by interrupting the handshake between a cancer cell and your immune system."

5. "It's never too late to be sun safe, even if you're 80."

Resources:

• Melanoma Institute Australia: www.melanoma.org.au

• Melanoma Risk Tool: www.melanomarisk.org.au

• Facebook: She Wasn't Born Yesterday Group

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

Gorgiiiii!!! 

Cannot wait to spend some time with you guys again! In the meantime, do you have a burrrrning question you'd like to ask? Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Dr. Bronwyn Devine - Associate Professor Bronwyn Devine is an esteemed obstetrician, gynaecologist, and fertility specialist. With a career spanning multiple decades, Dr. Devine has guided numerous women through the various stages of their reproductive lives, including childbirth and menopause. Her expertise lies in hormonal health, fertility treatments, and menopause management, making her a highly sought-after expert in her field.

 

Key Takeaways:

Understanding Menopause Stages: Menopause is defined by the cessation of periods for twelve months, with perimenopause and post-menopause being critical stages that bookend it.

Symptoms and Individual Experiences: Symptoms like hot flashes, vaginal dryness, brain fog, and the loss of libido are common but vary greatly among individuals.

Hormone Replacement Therapy (HRT): HRT can be beneficial for some women but needs a tailored approach due to potential risks such as clotting and breast tissue changes.

Alternative Treatments: Alternatives to HRT include clonidine, isoflavones, black cohosh, and new classes of medications like neurokinin three receptor antagonists.

Corporate Awareness and Support: Increasing workplace awareness and supportive corporate policies can significantly aid women experiencing menopausal symptoms.

 

Notable Quotes:

"Menopause is when you stop having periods. Natural menopause occurs between 45 and 55, but it can happen earlier due to surgery or chemotherapy." - Dr. Bronwyn Devine

"Hot flushes are a really quite unpleasant experience where you can really feel like your whole body's on fire." - Dr. Bronwyn Devine

"A lot of people find they struggle through their older years and lose their sense of self, which can be very challenging." - Dr. Bronwyn Devine

"We need to make sure there is a real focus on health and wellbeing in the workplace to help women during their menopausal years." - Dr. Bronwyn Devine

"For some women, hormone replacement therapy can bring back their sex drive and help them feel on top of their game." - Dr. Bronwyn Devine

 

Resources:

Dr. Bronwyn Devine: Obstetrician, Fertility Specialist and Gynaecologist

Menopause Society: Advocacy for improving workplace conditions for menopausal women

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

HEADSUP!!! Episode Release this Thursday: Fast Forward to Menopause with Bronwyn Devine

Janet Evans and Dr. Amelia Haines chats about complexities of menopause. From perimenopause's gradual onset to post-menopausal experiences, they discuss varied symptoms, emotional impacts, and individual differences. They touch on managing hot flashes, mood swings, and the potential use of antidepressants. 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.

About the Guest:

Dr. Dani Treweek is an accomplished author, researcher, and speaker who has recently won the Australian Christian Book of the Year (2024) for her book, The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church. She is also an ordained deacon in the Anglican Diocese of Sydney and holds a PhD specializing in biblical perspectives on singleness. Dr. Treweek is the chairperson of the Single Minded community, a ministry that aims to provide Christian resources on singleness for everyone.

 

Key Takeaways:

Theological Perspective on Singleness: Dr. Treweek underscores the need for a deeper understanding of God's perspective on singleness, referencing historical church views and biblical texts.

Practical Church Inclusion: Simple actions, like recognizing single members within congregations and celebrating their milestones, can make an enormous difference in fostering inclusivity.

The Art of Friendship: Rediscovering and valuing deep friendships outside marriage can enrich community life and personal well-being.

Multiple Narratives: Moving beyond the notion that marriage is the ultimate relational goal and appreciating the diverse ways people can lead fulfilling lives.

Significant Statistics: Recognizing that one-third of church congregations in Australia consists of unmarried people can motivate changes in pastoral approaches.

 

Notable Quotes:

"We need to better understand what God's perspective on singleness is."

"For decades, the evangelical church was kind of able just to ride the marriage and family wave."

"A person in church alone is an emergency."

"Are you aware of how many people in your church are unmarried?"

 

Resources:

• Single Minded Community: Single Minded Community Website
• Book: The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church by Dr. Dani Treweek

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.