This soothing meditation from Shereen Oberg, filled with beautiful affirmations, will help you create more positive energy and fill your heart with love for yourself and your life. It can be listened to when you start your morning, while you’re out and about during the day, while you’re meditating, or even subliminally when you’re falling asleep. These affirmations will fill your mind with positive, loving words and thoughts, erasing old, negative messages.    If you enjoy this excerpt, you can hear the full 17-minute meditation for FREE when you join the 5-Day Change Your Life with Affirmations Challenge. During the challenge, you’ll learn how to retrain your brain to replace old, unhelpful thoughts with positive thought patterns. Each day, you’ll receive daily webinars from Robert Holden, teachings and affirmations from Louise Hay, and lessons and meditations from world-class teachers like Dr. Wayne W. Dyer, davidji, Mona Lisa Shultz, and Nicky Sutton, you can listen to day 1 right now when you join the challenge for free! Visit hayhouse.com/affirmation.