Black Girl Burnout

Shift Your Thoughts And RUNON with Rhonda Ross - Part 1


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In this inspiring and heart-opening episode of Black Girl Burnout, Kelley is joined by the brilliant Rhonda Ross—artist, mindset coach, Emmy-nominated actor, and founder of the Happy Toolbox Self-Improvement Programs. In Part 1 of their conversation, Rhonda shares her journey of refusing to shrink, picking herself over other people's expectations, and embracing her full, multi-passionate self.

💡 Today You’ll Learn:

  • Why Rhonda refused to "pick a lane" despite pressure to choose just one identity
  • How to honor all parts of yourself—even when the world tries to box you in
  • The critical difference between what happens to you and how you think about it
  • Why mindset mastery is the key to living expansively, authentically, and joyfully


This episode is a masterclass in living big, bold, and unapologetically. Rhonda reminds us that coming home to ourselves is not just a destination—it’s a lifelong, beautiful journey.

Episode Highlights:

01:00 Meet Rhonda Ross and her multifaceted magic

03:00 How she fused music, storytelling, and mindset work into one authentic offering

05:45 The challenge of being multi-passionate in a world demanding one identity

08:00 Why it often takes time—and lived experiences—to fully come home to yourself

11:00 Understanding the power of the space between event and emotion

14:00 What standing fully in your truth feels like—and why it's worth the wait

If you’ve ever been told to choose, to shrink, or to silence parts of yourself, this episode is your permission slip to be all of you. Let it be messy. Let it be big. Let it be beautiful.


Ways To Support The Podcast:

⭐ Leave a 5-star review on Apple Podcasts & Spotify (goal: 1,000 reviews!)

👉Check Out This Month’s BGB Freebie l The Mini Money Reset

📲 Follow on TikTok & Instagram (@blackgirlburnout)

💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. 

Stay engaged! Follow us on Substack: Substack

🎧 Share this episode with someone who needs to hear it!

👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!

Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.


  • Check Out Our Partners:
  • Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com
  • Revolve and use code BGB for a great deal: https://www.revolve.com/bgb


  • Connect With Rhonda Ross:
  • Special Gift l https://talk.ac/rhondaross l Use Code - noburnout
  • Instagram: https://www.instagram.com/therhondaross/
  • YouTube:Shaping Freedom - https://www.youtube.com/watch?v=UYv95PMu4Wc&t=9s




#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen





Our Sponsors:
* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com
* Check out Revolve: https://revolve.com/BGB


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Black Girl BurnoutBy Kelley Bonner

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