In this episode, Shira shares her current favorites and recommendations that are sure to ignite your senses. Join her as she dives into her recent discoveries and explores the world of self-care and well-being.

First up, Shira talks about breaking free from an exercise funk and introduces her newfound love for the medicine ball. Next on the list is collagen from the renowned brand, Needed Collagen (visit the site and use code: SHIRARD for a surprise perk!). Shira opens up about the challenges of the supplement industry and expresses her trust in Needed's high-quality collagen. We also have a hit of nostalgia with Shira’s current favorite Vanilla lip balm and round it out with a delish cottage cheese recipe. As always, we’re so so curious as to what you’re obsessed with right now. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

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