Should I Delete That?

In this week’s Is It Just Me? the girls answer 0 emails, discuss Em's special friendship with Molly Mae and catch up on "current affairs"...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by Aleeza Rosenberg. Aleeza is a dietitian who specialises in eating disorders and she is actually the person that helped Alex on the path to a healthy relationship with food. She also went on to contribute to Alex’s book, You Are Not A Before Picture, and this interview shows why she had such an impact on Alex. Aleeza is incredibly warm and compassionate, and also full of facts and wisdom ready to bust what you thought you knew about diets and, specifically, carbs! 

This episode does discuss eating disorders and so if you’d prefer to skip it after the Good, Bad and Awkward segment, we’ll catch you next week.

Follow Aleeza @aleezarosenberg_dietitian or visit her website here

Click here to buy You Are Not A Before Picture

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss Excel spreadsheets, watching sex scenes with your family and forgetting to wash in the shower...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week, there’s a traitor in our midst…

It’s Wilf! And Hannah, lovely faithful Hannah!

Just like the rest of the nation, Al and Em have been completely obsessed with The Traitors. They had to get best friends, legends and rivals Hannah and Wilf to share their experiences, secrets and gossip! It was everything they hoped for and more, leaving Al well and truly starstruck…

Follow Hannah on Instagram @hannahbitch_cough_ski and Wilfred @wilfredwebsterofficial

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss canned applause, Spotify wrapped and whether or not a proposal should be a surprise...

Big shout out to Rachel xxx

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week, the girls are joined by the incredible Sarah Nicole Landry, AKA @thebirdspapaya. What a woman - Sarah, a divorced and remarried mum of four (from babies to teens), shares her own self love and self acceptance story and breaks down the nuances of why we police women’s bodies in the most brilliant way. 

Em and Alex bring in the New Year with their resolutions; less guitars and more whiteboards, not to mention a baby!

Follow Sarah on Instagram and listen to her podcast here. 

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced by Daisy Grant & edited by Hattie Moir

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss your festive embarrassing stories and IIJMs. A lot of you don't like roast dinners? Seriously?!

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Should I Delete That? is now one year old! If you've been with us from the very start, you'll know our first episode was a year ago almost to the day. In what now can be considered annual tradition, Alex and Em are going to give you their round up of the tumultuous year that was 2022: sharing with you their news, cultural and personal highlights!

Thank you for being with us and supporting us all along the way, we couldn't do it without our wonderful, ICONIC listeners. Bring on 2023!

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls are back with their brilliant live audience to delve into even cringier embarrassing stories, share their reasons for potential divorce and sing you out for the year...

Thank you so much to all of those who attended, we're looking forward to doing more live shows in the future!

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week, in the run up to Christmas, Em and Al speak have decided to turn the spotlight onto Ukraine. With the war still raging on, the girls wanted to understand more about what was happening on the ground and what we can all do to help. First, they spoke to Ukrainian lawyer Nadiya Bilous who is on the board of Dattalion. Dattalion is an open-source database containing Ukraine war footage and a list of verified eyewitnesses to the invasion. Founded and run by women, it was created to fight disinformation. They then spoke to Liza, a musician who escaped Ukraine (and coincidentally lives with previous guest Lizzie Pickering in the UK) about the emotional impact of fleeing her home.

Find out more and follow Dattalion's work here: https://dattalion.com/

Check out the White Eagle Appeal

You can find Liza's music on Spotify, Youtube and follow her on Instagram @slozaworld

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.