This week, we’re discussing all things adulthood: the good, the bad, and the “oh god, no one’s coming to rescue me.” From the never-ending responsibilities to the realisation that the buck officially stops with you, we’re discussing all what it's like to be a responsible adult (spoiler: it’s exhausting)

We’re also reminding ourselves - and you - why it’s so important to prioritise yourself. Al’s long-overdue facial is officially on the agenda.

Plus, we dive into a listener email with a relationship dilemma and do our best to offer some honest advice (with minimal chaos). Got something you want to ask us? Slide into our inbox: [email protected]

And remember: die, cry, hate (with love) 💌

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@shouldideletethat

@em_clarkson

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Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

What would you do if you got stuck in a cave? 

Cave diving is something that has fascinated - and terrified - us for a long time - and today we had the opportunity to get all our questions answered by acclaimed explorer and cave diver - Rannvá Jørmundsson. 

Rannvá has a background as a professional diving instructor, specialising in cold water. Rannvá is originally from the Faroe Islands, but currently lives in Cornwall, where she works for the diving equipment company Fourth Element. Rannva has been diving since 2008 and is an IDC Staff instructor and full cave CCR diver, and she is a member of the Explorers Club in New York.

Rannvá told us all about her passion for diving, how she feels it's the best form of mediation and also how she uses her extensive training to handle the risks and dangers involved in cave exploration. Stay tuned to find out if she can convince us to take a dive...

Follow @rannvaj on Instagram

You can read more about Rannvá’s expedition to Mexico’s Yucatan Peninsula here #PerpetualPlanet

Rannvá cofounded Nixie Expeditions - an organisation dedicated to Aquifer Exploration and Conservation. You can see more about their work on their Instagram - @nixie_expeditions

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Al (aka Revolting Santa Claus) has come into the studio today armed with many, many, many awkwards for us. 

We also pull back the curtain a bit and read some of your comments on our latest episodes… turns out, we’re VERY responsive to feedback. It really does help us out if you rate and follow the show on your podcast platforms - so we’d LOVE it if you could leave us a good review if you love the show! Five stars pretty pleeeeeeasseeee! 

And we also chat about Al’s recent experience of being turned into a deepfake - and what it tells us about the fragility of women’s reputations in comparison to men - particularly in light of Russell Brand’s recent rape and sexual assault charges. 

Have you managed to have an even more awkward week than Al? We want to know about it. Email us at [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In 2018, model Rosie Viva was arrested after she caused Stansted Airport to evacuate all its waiting passengers following a psychotic episode. The aftermath saw her hospitalised, sectioned, and diagnosed with bipolar disorder - a dramatic moment that would alter the course of her life. 

Rosie joins Em to share her story and shed light on what it's really like to live with bipolar disorder, a complex and often misunderstood mental health condition. Whether you or someone you know lives with bipolar disorder or if you're simply curious to learn more - we hope you find this conversation helpful! 

Rosie’s book, Completely Normal and Totally Fine, is out on May 8th. You can get your copy here!

Follow @rosieviva on Instagram 

Read Rosie’s Women’s Health piece: 'The hypomanic state can be really beautiful': What life is really like when you have bipolar disorder’ here

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Em was thirty minutes late to the studio today - she arrived looking fabulous and with a tale to tell… it was a hell of a 12 hours to be Em (or her hair). We also discuss mispronouncing words in a professional capacity and the true meaning of the phrase 'take heed'.

Listener Vanessa emailed us about the first all female space flight - so we dive into the questions that it has raised about girl boss feminism, tokenism and billionaire vanity projects. 

Do you have something you want to share with us? We’d love to hear it - email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

When it comes to IVF - the narrative can often be to keep going and going, and going until you have a baby. 

Sometimes, however, the more sensible decision is to stop - and that is what was right for Anna Hart and her husband. 

Anna is content creator, interiors planner and digital strategist. After starting her IVF journey during lockdown, and after three unsuccessful rounds - they made the decision to stop. 

This is a side of the IVF conversation we don’t often hear about - Anna tells us about what she went through and how she has found happiness after coming out the other side of IVF without a baby. 

Follow @annaelerihart on Instagram 

Read Anna's piece "things i wish i knew about ivf" on her Substack. She is donating all paid subscriber revenue to Tommy's during April 2025.

Find out more about all of Anna’s work here

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week - Em’s recovering from a patchy wax and Al has an Is It Just Me about information overload. We discuss the conundrum of leaving bad reviews, brands that don’t pay their influencers and the joy of seeing men get toupees. 

We also chat about White Lotus - and there’s a strong loved it vs hated it divide in the studio. 

Do you have an Is It Just Me for us? Email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

If you want to postiviely reframe the narrative of weight gain - this is the episode for you! 

Today, we’re speaking to the personal trainer, intuitive movement coach, content creator and podcaster Tally Rye. 

Tally shares her powerful journey of healing her relationship with her body image, food, and exercise. She opens up about moving away from the relentless pursuit of thinness and embracing a more compassionate, balanced approach to health and self-worth.

We dive into the positives of weight gain, how it’s impacted Tally’s life for the better, and how she navigates conversations with people who don’t quite see it the same way.

This conversation was recorded back in October 2024 as part of our body image series - so if you haven’t listened to that yet, head back and explore more insights from Tally and other incredible guests diving deep into all things body image.

Follow @tallyrye on Instagram

Read more about all of Tally’s work here

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Brace yourselves…. we’ve got an awkward episode for you today. 

Em and Alex start us off by sharing some awkward accidental online encounters and tales of naked hilarity… then we dive into your awkwards. Prepare to have sticky toffee pudding ruined for you for the rest of your life…

We also ask a question about parody videos - Em Rata blocked Celeste Barber after she posted parodies of her online. Should people who post online be prepared to be parodied? And why do we feel like it’s okay to make fun of beautiful people online? 

Do you have an awkward tale for us? We wanna hear it! Email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Kevin Devonport is a multi-award winning artist - his work has been displayed worldwide to much acclaim… but his entry to the art world is not what you might expect because he learned to paint whilst he was serving a prison sentence for drug offences. 

In this conversation - we discuss how art helped Kevin rebuild his life from rock bottom. Prison reform is a complicated and nuanced topic - but Kevin’s story is testament to how creative programmes in prisons can inspire and give hope of a new life beyond prison. 

You can see Kevin’s work at https://kevindevonportfineart.co.uk/ 

Follow @kevindevonportfineart on Instagram

This episode was recorded in November 2024 

If you would like to get in touch - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.