816. Should you help your family set New Year’s resolutions, or does that pressure do more harm than good? In this episode, Dr. Nanika Coor explores how to approach the new year through the idea of right relationship, offering parents grounded ways to reflect, reset, and grow together without shame, coercion, or perfectionism.

Links: 

www.brooklynparenttherapy.com

https://www.instagram.com/bkparents/

Sources:

https://www.soiltjp.org/blog/new-years-resolutions-and-practicing-accountability

https://bob-lynn.medium.com/beyond-resolutions-reimagining-renewal-in-the-modern-age-2efe973fbe0e

Related Project Parenthood episodes:

How to reduce parental stress with mindfulness
Calm your nervous system to calm your child 
How to assert your own needs with your child 

Dr. Coor’s related blogs: 
Low-Pressure Parenting: A Universal Approach to Family Mental Wellness
Break Free: Parent Intensives Revitalize Therapy

Find a transcript here.

Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.

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