Do you sit around playing conversations in your head before you
have them?
 
Trying to think of what you might say to someone before that
conversation actually takes place?
 
The question from today's writer is should I do this, should I
continue to plan a conversation before I have them or am I training
my brain to have them and should not?
Is this creating a pattern that I need to break?
 
Or am I headed in the right direction for freeing myself from
social confidence.
 
Find out Dr. Aziz's answers to this great question on if you
should plan your conversations  ahead of time.

Do you sit around playing conversations in your head before you have them? Trying to think of what you might say to someone before that conversation actually takes place? The question from today's writer is should I do this, should I continue to plan a conversation before I have them or am I training my brain to have them and should not? Is this creating a pattern that I need to break? Or am I headed in the right direction for freeing myself from social confidence. Find out Dr. Aziz's answers to this great question on if you should plan your conversations ahead of time.

Do you sit around playing conversations in your head before you
have them?
&nbsp;
Trying to think of what you might say to someone before that
conversation actually takes place?
&nbsp;
The question from today's writer is should I do this, should I
continue to plan a conversation before I have them or am I training
my brain to have them and should not?
Is this creating a pattern that I need to break?
&nbsp;
Or am I headed in the right direction for freeing myself from
social confidence.
&nbsp;
Find out Dr. Aziz's answers to this great question on if you
should plan your conversations &nbsp;ahead of time.
&nbsp;
&nbsp;

Should I Plan Conversation Ahead Of Time?

Do you worry what other people will think? Does it make you doubt yourself, feel guilty, and ultimately stop you from being fully yourself?

This can show up as people-pleasing and difficulty saying no. Or as social anxiety, staying silent in meetings, replaying conversations for hours afterward.

Dr. Aziz Gazipura is a clinical psychologist and bestselling author of Not Nice. He's helped thousands of people break free from self-doubt and the fear of others' opinions.

After 20 years of clinical work, Dr. Aziz discovered one pattern running underneath all of it. He calls it the approval trap: prioritizing approval over being yourself, saying what you mean, and going for what you actually want.

This show is for the person who looks confident on the outside and doesn't feel it on the inside.

New episodes every Wednesday.



Next Steps:

1. Discover your approval type.

Take the 2-minute quiz to find out which of the four patterns is running your work, dating, and social life — Diplomat, Avoider, Fixer, or Performer:
www.draziz.com



2. Apply for the Unstoppable Confidence Mastermind.

Dr. Aziz's flagship year-long program for serious work on confidence, authenticity, and freedom from self-doubt:
https://www.socialconfidencecenter.com/ucmv3



3. Watch on YouTube.
Every podcast episode is also available as a video, plus additional content not on the podcast:
https://www.youtube.com/@DrAzizGazipura



4. Read Dr. Aziz's books:

- Not Nice
- The Art of Extraordinary Confidence
- Doubtless
- On My Own Side
- Less Nice, More You
- The Solution to Social Anxiety



5. Connect:

Website: www.draziz.com

Facebook: facebook.com/DrAzizGazipura

Instagram: @drazizconfidencecoach

TikTok: @drazizgazipura

LinkedIn: linkedin.com/in/drazizgazipura

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Do you worry what other people will think? Does it make you doubt yourself, feel guilty, and ultimately stop you from being fully yourself? This can show up as people-pleasing and difficulty saying no. Or as social anxiety, staying silent in meetings, replaying conversations for hours afterward. Dr. Aziz Gazipura is a clinical psychologist and bestselling author of Not Nice. He's helped thousands of people break free from self-doubt and the fear of others' opinions. After 20 years of clinical work, Dr. Aziz discovered one pattern running underneath all of it. He calls it the approval trap: prioritizing approval over being yourself, saying what you mean, and going for what you actually want. This show is for the person who looks confident on the outside and doesn't feel it on the inside. New episodes every Wednesday. Next Steps: 1. Discover your approval type. Take the 2-minute quiz to find out which of the four patterns is running your work, dating, and social life — Diplomat, Avoider, Fixer, or Performer: www.draziz.com 2. Apply for the Unstoppable Confidence Mastermind. Dr. Aziz's flagship year-long program for serious work on confidence, authenticity, and freedom from self-doubt: https://www.socialconfidencecenter.com/ucmv3 3. Watch on YouTube. Every podcast episode is also available as a video, plus additional content not on the podcast: https://www.youtube.com/@DrAzizGazipura 4. Read Dr. Aziz's books: - Not Nice - The Art of Extraordinary Confidence - Doubtless - On My Own Side - Less Nice, More You - The Solution to Social Anxiety 5. Connect: Website: www.draziz.com Facebook: facebook.com/DrAzizGazipura Instagram: @drazizconfidencecoach TikTok: @drazizgazipura LinkedIn: linkedin.com/in/drazizgazipura

Share Should I Plan Conversation Ahead Of Time?

Sign up to save your podcasts

Should I Plan Conversation Ahead Of Time?

Should I Plan Conversation Ahead Of Time?

More shows like Authentic Confidence with Dr. Aziz

The One You Feed | Personal Growth, Emotional Resilience & Purpose

The Mindset Mentor

The School of Greatness

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Kwik Brain with Jim Kwik

Dhru Purohit Show

On Purpose with Jay Shetty

Therapy in a Nutshell

Trauma Rewired

The Art of Accomplishment

Huberman Lab

Adult Child

The Mel Robbins Podcast

The Jefferson Fisher Podcast