You've heard of the paleo diet...but in this episode, we're reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don't have to run off to a cave - but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal rhythms can be a refreshing antidote to commuting and scrolling under the LEDs. Stay open minded and get a little uncomfortable - and reclaim what a healthy life means for you.