In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about:

- Is Muscle Memory Real?

- How to Design an Effective Workout Program?

- Should Women Take Creatine (If Their Goal is Fat Loss)?

- And much more...

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J