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Summer is coming up quick and many of us are in for a whirlwind! With chaotic schedules and swimsuits out, it’s easy to feel overwhelmed. But this summer, let’s flex those empowered eating skills! To equip you for the season ahead, we’re dropping a SUMMER SERIES on Fuel Her Awesome!
This Week’s Summer Series Lineup:
Episode Highlights:
Today’s Episode: Should You Beat the Heat with MORE Salt?
Understanding Sodium: Sodium (salt) is an essential nutrient involved in blood pressure regulation, nervous system function, and muscle operation. The body requires about 500mg of sodium per day to function properly under normal conditions.
Sodium in the Spotlight: Recently, salt packets like LMNT have become popular, with influencers recommending 2-4 times the recommended daily sodium intake. My own experience with these packets has been positive, but is this true for everyone?
Key Points Discussed:
Sodium Requirements and Safety:
Data Insights:
Practical Advice:
Should You Drink LMNT Packets?
Evaluate Your Diet:
Consider Your Health:
Takeaways:
Closing:
Links:
Cheers, and happy eating!
Jess
4.9
231231 ratings
Summer is coming up quick and many of us are in for a whirlwind! With chaotic schedules and swimsuits out, it’s easy to feel overwhelmed. But this summer, let’s flex those empowered eating skills! To equip you for the season ahead, we’re dropping a SUMMER SERIES on Fuel Her Awesome!
This Week’s Summer Series Lineup:
Episode Highlights:
Today’s Episode: Should You Beat the Heat with MORE Salt?
Understanding Sodium: Sodium (salt) is an essential nutrient involved in blood pressure regulation, nervous system function, and muscle operation. The body requires about 500mg of sodium per day to function properly under normal conditions.
Sodium in the Spotlight: Recently, salt packets like LMNT have become popular, with influencers recommending 2-4 times the recommended daily sodium intake. My own experience with these packets has been positive, but is this true for everyone?
Key Points Discussed:
Sodium Requirements and Safety:
Data Insights:
Practical Advice:
Should You Drink LMNT Packets?
Evaluate Your Diet:
Consider Your Health:
Takeaways:
Closing:
Links:
Cheers, and happy eating!
Jess
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