Can I really hit my goals without tracking?
Is it diet culture-y to track macros? 
What if I have tracking trauma?
 
Such great questions and today I am going to break them down for you! The honest answer? It depends. So instead of a quick Instagram graphic answering this loaded question, we are having a discussion along with a few question prompts to guide your empowered eating journey. 
For more information on the<a href='https://www.jessbrownrd.com/the-empowered-eating-method'> Empowered Eating Method </a>check out my FREE <a href='https://www.jessbrownrd.com/masterclass-sign-up'>Empowered Eating Masterclass</a> or learn more about working with me 1:1 at <a href='https://www.jessbrownrd.com'>jessbrownrd.com</a>.
Cheers, and happy eating!
Jess

Can I really hit my goals without tracking? Is it diet culture-y to track macros? What if I have tracking trauma? Such great questions and today I am going to break them down for you! The honest answer? It depends. So instead of a quick Instagram graphic answering this loaded question, we are having a discussion along with a few question prompts to guide your empowered eating journey. For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com. Cheers, and happy eating! Jess

Can I really hit my goals without tracking?
Is it diet culture-y to track macros?&nbsp;
What if I have tracking trauma?
&nbsp;
Such great questions and today I am going to break them down for you! The honest answer? It depends. So instead of a quick Instagram graphic answering this loaded question, we are having a discussion along with a few question prompts to guide your empowered eating journey.&nbsp;
For more information on the<a href="https://www.jessbrownrd.com/the-empowered-eating-method" rel="noopener noreferrer"> Empowered Eating Method </a>check out my FREE <a href="https://www.jessbrownrd.com/masterclass-sign-up" rel="noopener noreferrer">Empowered Eating Masterclass</a>&nbsp;or learn more about working with me 1:1 at <a href="https://www.jessbrownrd.com" rel="noopener noreferrer">jessbrownrd.com</a>.
Cheers, and happy eating!
Jess&nbsp;
&nbsp;

Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for:✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome!Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

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Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!

Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!

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