Oriflame Wellness Natural Balance Shake

Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked:

“When should I eat to burn fat, build muscle, and feel energised — before or after exercise?”

If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy.

Why the timing of your meals matters more during menopause

Should you eat before a workout to lose weight — or after?

The difference between fasted and fueled exercise in midlife

What types of snacks support fat loss, energy, and recovery

How the Oriflame meal replacement shake makes it all so much easier

Got a question about fitness, menopause, or weight loss? Let’s chat!

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Browse the show notes for helpful links, tips, and products