Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we? Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we? Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com" rel="noopener noreferrer">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Should You Exercise in the Morning, Afternoon, or Evening?

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Share Should You Exercise in the Morning, Afternoon, or Evening?

Sign up to save your podcasts

Should You Exercise in the Morning, Afternoon, or Evening?

Should You Exercise in the Morning, Afternoon, or Evening?

More shows like Get-Fit Guy

Money Girl

Optimal Living Daily - Personal Development and Self-Improvement

Modern Mentor

Nutrition Diva

The Model Health Show

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

Dishing Up Nutrition

Well Beyond 40

Project Parenthood

Ask Science

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

The Productivity Show

HerMoney with Jean Chatzky

Savvy Psychologist

Optimal Health Daily - Fitness and Nutrition

Unknown History with Giles Milton

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

The Retirement Wisdom Podcast

Relationship Doctor

Curious State