In this show, Alexx invites Brodie Welch, Chinese Medicine practitioner and self-care strategist to return on the show and discuss the Horary cycle and the many things we can do to support a healthy cycle with yin and yang energy, optimising digestive fire, liver health, sugar balance and even tackling travel and shift work situations.

It's a show packed with information to take you deeper in understanding Chinese medicine philosophy for a strong, z body and perfect if you've always wanted to know how to optimise the basics like food, elimination, sleep, digestion and Qi life force. Show notes can be found over at www.lowtoxlife.com/podcast 

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