In this show, Alexx chats to counsellor and TRE therapist Sharon Mullan.

If you've not heard of TRE before, basically it's a series of exercises that enable a tremor to develop in your legs, then onto your upper body and arms. It is proving to be an incredible way for the body to release trauma and tension and in the chat they discuss how it came about, the science behind it as well as the science that continues to emerge, who it can be of help to, and how it can become a tool for the rest of our lives.

Show Notes:

• For full access to links and resources mentioned in today's episode, head over to Low Tox Life
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