My guest this week is Guy, who I met when we were both speaking at a conference interstate. Guy, who's been in fitness and health for many years, having founded 180 Nutrition, is not just about the high quality protein… 

Turns out he has explored some seriously challenging ideas when it comes to optimising the body and mind, including ayahuasca (which comes with warnings in the show notes), the WIM HOF method where you explore the power of thermogenesis (freezing cold) on the body and mind, and a retreat with Dr Joe Dispenza, famous for his work in helping us rewire our brains.

If way out retreats are your thing, you'll get an insight into what goes on and if they're not - it's so interesting to hear about people's experiences of such things, regardless. 

Enjoy the show, and for show notes with all your resources and sponsor offer details, head to https://www.lowtoxlife.com/podcast/ 

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