This week in keeping with the new year's theme of a couple of gentle topics for our body and mind, I have Tom Cronin on the show - a gifted meditation teacher. We discuss his personal path to finding stillness and using the power of meditation to recover and rebuild his health, as well as how meditation can work for everyone if we stay open, curious and don't think we have to ‘empty our heads'. We then do our very first LIVE meditation on the show - it's so relaxing and just 10 minutes. I hope you enjoy it! For the show notes pop to <a class="Hyperlink SCXW221961875" href="http://lowtoxlife.com/podcast" target="_blank" rel="noopener noreferrer">lowtoxlife.com/podcast</a> - Enjoy! See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week in keeping with the new year's theme of a couple of gentle topics for our body and mind, I have Tom Cronin on the show - a gifted meditation teacher. We discuss his personal path to finding stillness and using the power of meditation to recover and rebuild his health, as well as how meditation can work for everyone if we stay open, curious and don't think we have to ‘empty our heads'. We then do our very first LIVE meditation on the show - it's so relaxing and just 10 minutes. I hope you enjoy it! For the show notes pop to lowtoxlife.com/podcast - Enjoy! See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This week in keeping with the new year's theme of a couple of gentle topics for our body and mind, I have Tom Cronin on the show - a gifted meditation teacher. We discuss his personal path to finding stillness and using the power of meditation to recover and rebuild his health, as well as how meditation can work for everyone if we stay open, curious and don't think we have to&nbsp;‘empty our heads'. We then do our very first LIVE meditation on the show - it's so relaxing and just 10 minutes. I hope you enjoy it! For the show notes pop to&nbsp;<a href="http://lowtoxlife.com/podcast" rel="noopener noreferrer">lowtoxlife.com/podcast</a>&nbsp;- Enjoy!&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Show #69: Meditation and stillness with Tom Cronin

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to <a href="https://www.lowtoxlife.com/low-tox-life-podcast-index/" rel="noopener noreferrer" target="_blank">https://www.lowtoxlife.com/low-tox-life-podcast-index/</a> And if you share a show, be sure to tag me at <a href="https://www.instagram.com/lowtoxlife/" rel="noopener noreferrer" target="_blank">@lowtoxlife</a> on Instagram so I can share it too! Alexx <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

Health & Fitness

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/ And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too! Alexx Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to <a href="https://www.lowtoxlife.com/low-tox-life-podcast-index/" rel="noopener noreferrer">https://www.lowtoxlife.com/low-tox-life-podcast-index/</a> And if you share a show, be sure to tag me at <a href="https://www.instagram.com/lowtoxlife/" rel="noopener noreferrer">@lowtoxlife</a> on Instagram so I can share it too! Alexx Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Show #69: Meditation and stillness with Tom Cronin

Show #69: Meditation and stillness with Tom Cronin

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