Today, Alexx speaks with Dr Leila Masson, a paediatrician she's invited on the show to discuss deficiencies. And while Dr Masson is a paediatrician, the information she shares is as much for adults as it is for kids - there's plenty for everyone in this show.

So often we have symptoms that leave us feeling below par, and so often there are simple fixes - whether it's lifestyle change, supplementation or another little tweak to something going on.

Today's chat with Leila Mason walks through super common nutrients and their deficiencies - magnesium, zinc, selenium and omega 3s. There are so many symptoms connected to these deficiencies and so many things we can do to correct them - whether by the food we eat, the stress we expose ourselves to, or working with a practitioner to address a bigger need and supplementation required.

Enjoy today's show and as always you can head to the show notes www.lowtoxlife/podcast for more info and further resources, as well as our very first partner offer - 10% off with Ettitude organic lyocell bamboo bedding via our special link www.ettitude.com/lowtoxlife, and using the offer code: sleepbetter. We spend a 1/3 of our lives in bed, so make it good for you and for the planet, right?

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