My dentist is a legend. He happens to also be the author of his new book “A Life Less Stressed” and boy is it a cracking and important read. Discussing disease, inflammation, the nervous system, homeostasis, carbs, precautionary principle, allergy, pain, fats and proteins it's a comprehensive look at how we can use certain things to our advantage, how not all stress is ‘bad' and how to identify effectively what needs to fall away.

Ron talks today with me about how this book came to be, gets deeply personal about his cancer journey, discusses the key principles of the book mentioned above and how to actually succeed at minimising stressors. We also tangent into mercury amalgam fillings and their removal - a question I get asked all the time and - well, frankly, not being an experienced dentist or a dentist at all for that matter - I felt it was the perfect opportunity to seize the day and ask Ron all about it.

For the show notes, pop to lowtoxlife.com/podcast

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