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News and Training Advice for Marathoners and Ultra-Runners From a New England Perspective

Are you racing in the Back Cove Weekly Series tonight? It is the last race of the season, and this year there are not just overall winners but also age group awards! Click here to download full results for eligible runners. Amongst the highlights, are the race for the overall winners. On the ladies#8217; side, [#8230;]

RRCA Certified Race Director– 1 Race Remaining

Gary has been making great time this weekend, and as I write this on Monday morning he#8217;s over 335 miles into his trip, and is making his way through Connecticut! Pretty soon he#8217;ll be going through my old stomping grounds. Fun stat #1: Gary covered 327 miles in his first week of running. Fun stat [#8230;]

Maine to DC: Updates #4 and #5

Gary has been making great time this weekend, and as I write this on Monday morning he’s over 335 miles into his trip, and is making his way through Connecticut! Pretty soon he’ll be going through my old stomping grounds. Fun stat #1: Gary covered 327 miles in his first week of running. Fun stat […]

Yesterday was day 4 of Gary Allen#8217;s run from Maine to DC. He totaled around #8220;43#8221; miles, and I put that in quotes because he discovered that if he leaves the orange line his mileage stops counting until he rejoins it, and then it#8217;s just the original mileage no matter how much extra he has [#8230;]

Maine to DC: Update #3

Gary got about 90 miles through yesterday, and today has already passed the 100 mile mark. It looks like he will be running through Portland tomorrow for anybody in the Brunswick to Biddeford area that wants to join him for a few miles or to bring him some food or coffee or just cheer him [#8230;]

Maine to DC: Update #2

Run to Win

搏击操，是一种有氧操，是Aerobics的又一创新，它结合了拳击、泰拳、跆拳道、散打、太极的基本动作，遵循健美操最新编排方法，在强有力的音乐节拍下完成的一种身体锻炼方式。有氧搏击操英文名为kickboxing，最早是由欧洲的搏击选手与职业健身操运动员推出的，其具体形式是将拳击、空手道、跆拳道功夫，甚至一些舞蹈动作混合在一起，并配合强劲的音乐，成为一类风格独特的健身操。

搏击操，是一种有氧操，是Aerobics的又一创新，它结合了拳击、泰拳、跆拳道、散打
、太极的基本动作，遵循健美操最新编排方法，在强有力的音乐节拍
下完成的一种身体锻炼方式。有氧搏击操英文名为kickboxing，最早是由欧洲的搏击选手与职业健身操运动员推出的，其具体形式是将拳击、空手道、跆拳道功夫，甚至一些舞蹈动作混合在一起，并配合强劲的音乐，成为一类风格独特的健身操。

06 中国健身音乐台—蒋微微

05 中国健身音乐台—蒋微微

04 中国健身音乐台—蒋微微

03 中国健身音乐台—蒋微微

02 中国健身音乐台—蒋微微

有氧搏击操

Dr. Heidi Hook is a Naturopathic Doctor who owns a practice in the beautiful Sierra Foothills of Northern California Dr. Heidi is constantly looking into why our bodies work the way they do, all the way down to our genetics and why one person responds to a specific treatment and another does not. Ch...

Health & Fitness

Hannah Zackney is a holistic psychotherapist, MFTi supervisor, a teacher, writer and speaker that infuses meditation, mindfulness and a sprinkle of "badassery" into her work of supporting clients to experience their highest potential. As a yoga teacher of 20 years she is passionate about weaving the mind, body spirit connection to empower and embolden her clients to connect with their true happiness and creative capacity.

Episode 6: Living A Purposeful Life, with Hannah Zackney

In this episode, Naturopathic Doctor, Heidi Hook, interviews therapeutic nutritionist and mind/body specialist, Mary Beauchamp. Mary answers so many questions and brings real clarity around the Ketogenic diet and the GAPS diet.

Episode 5: "Cleaning up with Keto", with nutritionist, Mary Beauchamp.

In this podcast, I am extremely honored to interview reiki master, Judith Waidtlow and discuss the power of Thoughts. Judith was born in Berkeley, California and grew up in Portland, Oregon. Her intuitive wisdom is particularly adept at detecting areas in the body that require balance and healing as well as providing insights for spiritual development resulting in greater peace and freedom.
Dr. Heidi

Episode 4: Thoughts, with Judith Waidtlow

Functional genomics is super exciting to me and is an exploding field. It sets the stage for each person's biochemistry and helps me to understand why a certain supplement or treatment works perfectly to heal one person's body and yet the same supplement or treatment doesn't work for another.

Episode 3: Functional Genomics

In this episode, Dr. Heidi Hook, Naturopathic Doctor in Auburn, California shares how you can have a relaxing, sound night sleep without medications and wake up feeing rejuvenated and renewed!

Episode 1: Great Sleep....Simplified!

Naturally Curious with Dr. Heidi Hook

New podcast weblog Discussions around health, fitness, and achieving excellence as a team

So much of our very own health and wellness comes from our surroundings.  How do we create, engage and protect our communities?  I interview city of Kitchener Mayor Berry Vrbanovic to hear how he got started in politics and why he cares so much about community. I also ask him the BIG question. How does he really feel about Millennials?

Episode #4- Community, Culture & Leadership with Mayor Berry Vrbanovic

Today on the show we talk with amateur boxer Blake Loxton. What does it take to make the jump from amateur to become a successful pro boxer?  After 13 years as a professional boxer and working with some of the biggest promoters, managers and trainers in the sport, I have learned a few things that I share with Blake. Who do you need on your team?  How do you put the team together? I share the steps on how to make a plan for success.

Episode #3- What it takes to become a pro boxer- Interview with Blake Loxton

Today on the show we talk with 2 time Pan American Champion and Olympian Mandy Bujold. She is in the history books for the most consecutive national title wins with 11.  We find out why she is not wearing her Olympic ring and she shares a tip for any young aspiring athlete that you don't wan to miss.  Get inside our team meeting and hear firsthand how to develop, grow and maintain a successful training business.

Episode #2- Interview with Olympian Boxer Mandy Bujold and The SydFIT team share biz dev tips!

Today on the show we talk with professional kickboxer and boxer Rob Thomas.  At only 24 years old he is making a name for himself on the world stage.  We find out what he does in his spare time and if he prefers blondes or brunettes.  Guess which of our SydFIT team will be going to Thailand this summer?Get inside our team meeting and hear firsthand how to develop, grow and maintain a sucessful personal training clientele.

Episode #1- Interview with Glory Kickboxing Phenom- Rob Thomas and The SydFIT team speaks up!

The sydfit's Podcast

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss what to do now that you are finished the six week plan.

Week 7 - The De-Stress Diet - Wrapping up the six week plan

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss the importance of restoration.

6 week plan sign up.

Week 6 - The De-Stress Diet - Restoration

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss finding what works for you in The De-Stress Diet.

De-stress your life, the official website supporting "The De-Stress Diet".

Week 5 - The De-Stress Diet - What works for you

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss energy.

Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

Week 4 - The De-Stress Diet - Energy

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss nutritional obstacles.

Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

Week 3 - The De-Stress Diet - Nutritional Obstacles

De-Stress Your Life

Crossfit and general fitness discussion and opinion, with the coaches of Thunderbolt Strength & Conditioning

The crew hangs with Haas, the Strongman 
The Chiefs Rugby
Eddie Hall does Isabel
World's Strongest Man - Full Day of Eating
Wheel of Pain, World's Strongest Man at the Arnold

Thunderbolt Strength Ep. 21 - Hangin' with Haas, the Strongman

Local Restaurants to support:
https://crafturban.com/
https://tapsntenders.com/
http://papafrescos.com/

Thunderbolt Strength Ep. 20 - Connection in the time of COVID

Thunderbolt Strength Ep.19 - John Ziegler on Spartans, Sobriety, and CBD

Thunderbolt Strength Ep. 18 - Masters Athlete Bob Harris

Thunderbolt Strength Ep. 17 - The Gang Kicks Off Season Three

Thunderbolt Strength Podcast

AUSSIE MUSCLE RADIO Hosted by Xavier Wills & Scott Goble "The Truth in Australian Bodybuilding".

AMR episode #105! Junior Bodybuilder Sam Pearce interview + Pittsburgh Pro talk!

Aussie Muscle Radio 105

AMR episode #104! 2014 Arnold Brazil Wrap-up + How much protein do you really need? Matt Legge checks in and lets us know the research. Also Michael Galley records his first show from Thailand!

Aussie Muscle Radio 104

AMR episode #103! The official Arnold Classic Brazil Preview Show + potential future 212 Pro Aaron Polites joins us to talk about his future plans!

Aussie Muscle Radio 103

AMR episode #102 features Type 1 Diabetic Bodybuilder Adam John Waite, and he tells us what it takes to compete with diabetes, 2014 Europa Orlando Wrap-up + breaking news from around the world of bodybuilding!

Aussie Muscle Radio 102

AMR episode #101! 2x IFBB Pro Qualifier competitor Benny Townson, Hungry Haydo interview + 2014 Orlando Europa Preview!

Aussie Muscle Radio 101

Aussie Muscle Radio

In this series, Dr. Warren Willey speaks to the Idaho State University athletes about basic nutrition, what they can do to improve their performance, and how to successfully build muscle and endurance via eating correctly.

Dr. Warren Willey delivers Part I of "The University Series"

Dr. Warren Willey delivers Part I of “The University Series”

In this radio Broadcast, Dr. Willey of DrWilley.com discusses Childhood Obesity.  Originally aired via NPR affiliate KISU 91.5 8.1.2011.  Segment 1

Dr. Willey of DrWilley.com discusses Childhood Obesity

DrWilley.com

Tips on fitness, exercise, workouts, diet, weight loss (fat loss) and getting better results faster.

Smoothies are a great addition to a fat burning diet.  Check out my thoughts on how to put one together.  For workouts and other tips, make sure to visit www.FatX101.com .

Coach Rollie
Pasadena Fitness Coach - Personal Trainer

Fat Burning Smoothies

In this episode, Pasadena fitness coach and personal trainer,  Coach Rollie, explains belly fat in a simple and easy to understand method so that you can demystify the subject and get better fat loss results.

More on the Fat X Worokout and diet program at www.FatX101.com

Belly Fat Explained Fat X 101 Ep 4

This is episode 3 of Coach Rollie's Fat X 101 podcast.  In this episode, Coach Rollie discusses the Fat X Diet.  Get a jumpstart on your 2013 fitness goals by downloading the 12 Day Fat X Program and utilizing the Fat X Diet principles and philosophies.

Fat X 101 -The Fat X Diet Ep 3

Here's another easy diet tip and strategy to add to the tips from last week.

Easy Diet Tip and Strategy

Coach Rollie, fitness coach and personal trainer discusses two easy tips you can implement quickly to get you started on achieving you fitness goals.

Check out the Fat X 101 website at http://www.FatX101.com

Coach Rollie's Fat X 101 -2 Easy Tips

Coach Rollie's Fat X 101

Hypnotherapists and No.1 best selling app creators Sue Peckham & James Holmes chat with guests about weight loss, anti-ageing, lifestyle, fitness and anything that would be of interest to their listeners around the globe.

EP.37 - Amazing Grace! Wower Grace shares how she lost weight to have life-changing knee surgery with 12 Weeks to Wow.
DOWNLOAD THE APP NOW!https://itunes.apple.com/us/app/12-weeks-to-wow-fast-weight-loss-hypnosis/id1190413254?ls=1&mt=8
https://play.google.com/store/apps/details?id=uk.co.hantshypno.wow
FIND OUT MORE HERE:https://www.hantshypno.co.uk/https://www.portsmouthhypnotherapy.co.uk/https://www.farehamcounsellingcentre.co.uk/https://www.southamptonhypnotherapy.co.uk/

EP.37 - Amazing Grace! Wower Grace shares how she lost weight to have life-changing knee surgery with 12 Weeks to Wow.

Live for today and plan for tomorrow!  How many times have you thought, 'I really must put all my affairs in order?'
Sue and James chat to Ian Dibb from 'Once I've Gone' about how to make sure everything is all sorted for your loved ones to make losing you less stressful for them.  We've also arranged a special discount for 12 Weeks to Wow podcast listeners and group members to be able to access this amazing service for yourselves.  Just visit https://onceivegone.com/partner/12-weeks-to-wow and use code WOWOIG

EP.36 Live for today and plan for tomorrow! Sue and James chat to Ian Dibb from 'Once I've Gone' about how to make sure everything is all sorted for your loved ones.

From couch potato to couch 25k - Fabulous 'Wower' Lisa Hodson chats to James and Sue about how she got rid of 4 stone of unwanted fat with her 12 Weeks to Wow Weight Loss app combined our '12w2w Run for Fun' group.
 
DOWNLOAD THE APP NOW!https://itunes.apple.com/us/app/12-weeks-to-wow-fast-weight-loss-hypnosis/id1190413254?ls=1&mt=8
https://play.google.com/store/apps/details?id=uk.co.hantshypno.wow
FIND OUT MORE HERE:https://www.hantshypno.co.uk/https://www.portsmouthhypnotherapy.co.uk/https://www.farehamcounsellingcentre.co.uk/https://www.southamptonhypnotherapy.co.uk/

EP 35. From couch potato to couch 25k - Fabulous 'Wower' Lisa Hodson chats to James and Sue about how she got rid of 4 stone of unwanted fat with her 12 Weeks to Wow Weight Loss app

EP.34 - I need a wedding dress 3 sizes smaller due to losing lockdown weight with 12 Weeks to Wow!' 
Sue and James chat to lovely 'Wower' Gemma Dunn about her fab weight loss success with 12 Weeks to Wow!
 

DOWNLOAD THE APP NOW!https://itunes.apple.com/us/app/12-weeks-to-wow-fast-weight-loss-hypnosis/id1190413254?ls=1&mt=8
https://play.google.com/store/apps/details?id=uk.co.hantshypno.wow
FIND OUT MORE HERE:https://www.hantshypno.co.uk/https://www.portsmouthhypnotherapy.co.uk/https://www.farehamcounsellingcentre.co.uk/https://www.southamptonhypnotherapy.co.uk/

EP.34 - 'I need a wedding dress 3 sizes smaller due to losing lockdown weight with 12 Weeks to Wow!' Sue and James chat to lovely 'Wower' Gemma Dunn about her fab weight loss success

EP.33 -Boost Your Immune System! Sue & James chat with Morris Ahmed from Golden Greens Organic about ways to improve your immune system this Winter. Use code WOW10 for a 10 percent discount on all orders over £20!
https://www.greensorganic.co.uk/Organic-Vitamin-D-Complex
https://www.greensorganic.co.uk/Inulin-RicePure-200g
 
VISIT US HERE:https://hantshypno.co.uk/https://www.hampshirementalwellness.co.uk/https://www.portsmouthhypnotherapy.co.uk/https://www.southamptonhypnotherapy.co.uk/http://12weekstowow.co.uk

EP.33 -Boost Your Immune System! Sue & James chat with Morris Ahmed from Golden Greens Organic about ways to improve your immune system this Winter

Sue & James 12 Weeks to Wow! Podcast Show

Un podcast en el que profundizaremos la nutrición del cuerpo a través de consejos nutricionales y experiencias. Descubrir como la alimentación puede cambiar tu vida.

Damos un paso atrás, ¿has revisado la sal o el azúcar que usas? ¿Que tipo de aceites tienes en la despensa? ¿Qué tipo de productos sueles comprar ecológicos? Retomamos las bases de una alimentación saludable, ¿Cuales son los cambios básicos de alimentación?
www.antoniosilvestro.com/podcast/basico

33 - Cambios basicos de alimentacion

Problemas como acné, eczemas, psoriasis tienen origen en tu intestino. No gastes tu tiempo y tu dinero para resolver el problema desde el exterior, enfócate en una sanación profunda y duradera de tu intestino.
www.antoniosilvestro.com/podcast/piel

32 - Tu piel es el reflejo de tu salud intestinal

En este episodio me gustaría compartir contigo unas claves y unos suplementos para poder empujar y mejorar la salud de tu piel, uñas y cabello. Siempre empezando por un estilo de vida saludable...
www.antoniosilvestro.com/podcast/piel-unas-cabello

31 - Salud de piel, uñas y cabello

El estrés puede tener un impacto grave en tu peso. A veces puede llevar a la pérdida de peso. Otras veces, puede llevar a un serio aumento de peso y a la obesidad
Un evento estresante, como la pérdida de un ser querido, un divorcio o una crisis financiera puede llevar a un cambio de peso...
www.antoniosilvestro.com/podcast/obesidad

30 - ¿Puede el estrés causar obesidad?

Has leído bien, a veces comer una dieta vegetariana o vegana puede empeorar nuestra alimentación y nuestra salud. Una dieta vegetariana y vegana de hecho puede tener tendencía proinflamatoria y afectar a todo el cuerpo...
https://antoniosilvestro.com/podcast/dieta-vegetariana/

29 - ¿Y si la dieta vegetariano no es saludable?

Club Gente Saludable

Bold and provocative podcast that merges the worlds of fitness, sex and health in a relatable way. Hosted by Esmey Leon and Kaya Chyla. "At Your Best" is a Fit Tv Network podcast.

Sex in the fitness industry... for the best? For the worst? Join us with special guest, Adam Frater as we discuss various ways the industry is sexualized and how that can lead to a conflict of integrity. 

WATCH LIVE IN STUDIO @ WWW.FITTVNETWORK.COM

Ep.6 "Sex In The Fitness Industry" (w/guest ADAM FRATER)

We have been led to believe that condoms are essential in order to practice safe sex but are they really a healthy choice for your body? Listen in and find out why host Esmey Leon, is PRO condoms and why host Kaya Chyla would rather do without!

 

Watch LIVE in studio @ WWW.FITTVNETWORK.COM

Ep.5 "The Truth About Condoms"

EP. 4

Esmey Leon and Kaya Chyla discuss a very "hairy" subject in this episode and ask the question, is the "bush" back?! There seems to be a familiar trend that has returned and the girls want to know what you think! Listen in as Esmey and Kaya weigh out some pro's and cons of keeping a little extra hair around especially, when wearing certain gym clothes. 

WATCH LIVE in studio @ WWW.FITTVNETWORK.COM/ATYOURBEST

Ep.4 "Is the BUSH back?"

Esmey Leon and Kaya Chyla are joined by guest, podcaster and marketing consultant Gina Ruccione, who has an extensive amount of unusual dating experiences. The girls, dive into the world of dating apps by breaking down the phycology and behavior when using such, apps as well, as sharing personal experiences.

WATCH LIVE in studio @ WWW.FITTVNETWORK.COM/ATYOURBEST

Ep.3 "Are Dating Apps Damaging To Our Mental and Sexual Health?" (w/guest GINA RUCCIONE)

In this episode hosts, Esmey Leon and Kaya Chyla discuss foods and supplements that best support your body aiding in hormonal balance, increased testosterone natural aphrodisiacs and more to help you "perform at your best".

_

WATCH "At Your Best" podcast in Studio @ WWW.FITTVNETWORK.COM/ATYOURBEST

Ep.2 "Foods & Supps to get you up"

At Your Best Podcast

Dan Ross is a fat wrestling fan who has never wrestled. Follow him as he tries to become an in shape wrestler

Dan makes his triumphant return to podcasting. Listen to find out what's been happening and where he's been. 
Josh also pops in to talk about his love of wrestling, focusing less on WWE and more on WCW. Clearly, hoping to spark another Monday Night War. 
The #lads also try some shots, shots, shots. 
Follow us on Twitter and Instagram @NoChancePod

No Chance: Episode 3 - Dietin' aint easy

Dan is on his own this week to give us an update on how the weight loss journey has gone so far. 
He'll be talking Tom Kerridge, Becky Lynch, New Day and general thoughts on WWE and wrestling in general.

No Chance: Episode 2- 305 Live

Welcome to the first ever episode of No Chance!
Follow Dan Ross as he attempts to transition from a fat wrestling fan into a wrestler. 
This week Dan is joined by his good friend Josh Ibrahim. The man whose constant doubting that Dan could ever become a wrestler started this journey. 
Thanks for the support and please follow the show on Twitter @NoChancePod

Fitness & Nutrition Podcasts / Page 73

Run to Win

有氧搏击操

Naturally Curious with Dr. Heidi Hook

The sydfit's Podcast

De-Stress Your Life

Thunderbolt Strength Podcast

Aussie Muscle Radio

DrWilley.com

Coach Rollie's Fat X 101

Sue & James 12 Weeks to Wow! Podcast Show

Club Gente Saludable

At Your Best Podcast

No Chance: A Wrestling and Weightloss podcast

Be You Mum Podcast

의학전문기자 홍혜걸의 비온뒤

[위아더씽] 자전거 수다 All that bike

Rebuilt U: A show about unlearning

Sit Happens!

Nourishing the Feminine Soul

지금은시니어시대

Essential Oil Zen

Your Place

More Than Medicine

All About You with Kimmie Sue

Feed Me Bubbe

FreeStyle Life

This Martial Life

陈画 新养老

釣りらじおProfessional

Sark Lifestyle

日清MCTオイルpresents 加治ひとみと恋バナしましょ♪

The Indie Pantry Podcast

LCHF Podcast

The Ingles Information Aisle

Myprotein's The Scoop

Talking with Taylah

Pinks Boutique Podcast with Kirstie & Luke Sherriff

Fitness Business di Successo

Would Jaime Eat It

Warehouse Real

Tailormade Health and Fitness

NUTRILITE

HEALTH TECH ON THE HORIZON

Pro Bodybuilding Previews

Running Crunch

Running For Anxiety

Advanced Health South Loop

爵士舞曲

Pranamaya Yoga Wisdom Podcast

FitMama

陈画新养老