Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Comedy

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Games & Hobbies

Video Games

Other Games

Hobbies

Automotive

Aviation

Government & Organizations

Non-Profit

National

Regional

Local

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Kids & Family

Music

News & Politics

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Science & Medicine

Natural Sciences

Social Sciences

Medicine

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Technology

Tech News

Podcasting

Gadgets

Software How-To

TV & Film

怀孕前3个月的危险期能吃燕窝吗？

婴儿什么时候吃燕窝？

儿童能不能吃即食燕窝？

儿童每天吃多少燕窝

燕窝有美容功效吗

燕窝知识百科

阿杰老师从事中医十二年，擅长中医针灸，中医推拿 中医整脊，中医刮痧  中医拔火罐 全息疗法 雷火灸调理疾病。中医养生，不打针  不吃药  绿色  高效 无毒副作用。阿杰老师和大家一起学习  交流 挖掘 传承中医健康养生文化。为大家的幸福生活添动力。如果我们学会了使用经络，每天按按“降压穴”“降糖穴”，做做养生导引，是可以替代药物治疗的。对于很多慢性病，吃大把的药不如学会自己通经络，气血顺畅了，精气神养好了，健康自然就回来了。感兴趣的可以订阅    需要了解更多，欢迎添加阿杰老师微信：531700327.

不管什么病，一定要灸腿！你知道为什么吗

失眠竟是肝“坏了

女人常刮痧，回到一十八，中医喊你来刮痧

内伤脾胃，百病由生

天天看手机，小心脖子长出“夺命包

跟阿杰老师学习中医经络穴位养生

中国健身音乐台国内最棒的健身音乐发布平台，涵盖丰富，更多高品质健身音乐，养生资讯及精品课程尽在中国健身音乐台，关注订阅后免费提供下载，感谢您的收听有氧搏击 健身音乐，瘦身减肥，知名私教，女神学院，健康养生等系列课程分享  更多价值服务 欢迎关注威信公众号：【中国健身音乐台】欢迎关注和订阅 

中国健身音乐台国内最棒的健身音乐发布平台，涵盖丰富，更多高品质健身音乐，养生资讯及精品课程尽在中国健身音乐台，关注订阅后免费提供下载，感谢您的收听有氧搏击 

高品质有氧搏击操音乐-中国健身音乐台

高品质有氧搏击音乐

A health and wellness podcast brought to you by WellFest in partnership with KBC with expert guests from Ireland and abroad.

Find out more at http://wellfest.ie

Health & Fitness

Mental Health

For the series finale, Registered Nutritionist Rhiannon Lambert joins Marty Guilfoyle to discuss everything from how to support your immune system to gut health. Founder of Harley Street nutrition clinic Rhitrition, Rhiannon is passionate about providing evidence-based advice and busting nutrition myths. Tune in for practical tips on improving your overall health with good nutrition. 

S3 Ep8: S3, Ep 8 | WellFest Podcast with Rhiannon Lambert

Former England rugby player James Haskell joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. A strong advocate for mental health, James discusses how he has prioritised his own mental health and tips for others, the realities of a life in professional rugby, his approach to fitness now and lots more. 

S3 Ep7: S3, Ep 7 | WellFest Podcast with James Haskell

Meditation and mindfulness teacher Michael James Wong, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. Michael discusses his journey to living more mindfully and how he founded the Just Breathe community and app. 



If you would like to try a 30 day free trial of the Just Breathe app, use the code community@justbreathe on www.justbreatheproject.com. Please note this code is only available for the month of June 2021.



Find out more at justbreatheproject.com @justbreathe

S3 Ep6: S3, Ep6 | WellFest Podcast with Michael James Wong

Business owner, personal trainer and ocean lover Zanna Van Dijk joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. Zanna discusses her passions for conscious living and enjoying the great outdoors as well as tips on making it in business.

S3 Ep5: S3, Ep5 | WellFest Podcast with Zanna Van Dijk

Double PhD doctorate, double Guinness World Record holder and visually impaired athlete, Sinead Kane, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. Sinead is passionate about making the most of life and challenging herself outside of her comfort zone. In this episode Sinead discusses the benefit of self belief, focus and how she practices resilience. You can expect to feel fully inspired after listening in!

S3 Ep4: S3, Ep 4 | WellFest Podcast with Dr Sinead Kane

WellFest

Become a Thyroid Champion!  Learn the secrets to healthy weight, healthy hormones and healthy living

In our Rise From The Ashes Series - we'll learn how to turn failure into success

From Failure-To-Success

Thyroid Champion

Dein Podcast mit Tipps und Infos rund um dein Training, deine Gesundheit und allem was dazu gehört!

Fitness

In der heutigen Folge unseres Mitarbeiter-Montags stellen wir euch unsere Karola vor. Karola ist bereits seit 18 Jahren Teil der WORKOUT-Familie und wir sind unglaublich stolz und froh sie in unserem Team zu haben!

#41 - Mitarbeiter-Montag mit Karola Landwehr

In der heutigen Folge unseres Mitarbeiter-Montags stellen wir euch unsere liebe Sabine vor die noch relativ frisch in unserem Team ist. Mit ihrer sympathischen und lebensfrohen Art erweitert sie auf eine tolle Weise unser Serviceteam!

#40 - Mitarbeiter-Montag mit Sabine Menzel-Flick

Eine weitere Folge unseres Mitarbeitermontags. In der dieser Folge lernt ihr Kristina etwas besser kennen.

Wer ist Kristina, was macht sie im WORKOUT Med. und jede menge Mehr erfahrt ihr in dieser Folge.

Viel Spaß beim reinhören!!

#39 - Mitarbeiter-Montag mit Kristina Klimkeit

In unserer heutigen Folge der Mitarbeiter-Montag Serie stellen wir euch unsere Susi vor.

Susi ist seit 2004 im WORKOUT Med. und quasi ein Urgestein bei uns. Sie ist die Serviceleitung und nebenbei auch lizensierte Kurstrainerin. Hört rein und viel Spaß!

#38 - Mitarbeiter-Montag mit Susanne Peterke

In unserer heutigen Folge der Mitarbeiter-Montag Serie stellen wir euch unsere Kim vor.

Kim ist seit letzten Sommer dualen Studentin im WORKOUT Med. und nicht nur als Trainerin sehr aktiv sondern auch selbst ein Vorbild in Sachen Gesundheitstraining. Hört rein und viel Spaß!

#37 - Mitarbeiter-Montag mit Kim Fasold

WORKOUT Fitness, Training und Lifestyle

Welcome to Common Ground, a captivating podcast that delves into the very essence of what it means to be human. Join us as we explore the interconnected worlds of fitness, mental health, sports, music, and the beautiful tapestry of life that weaves them all together. 
Hosted by Marcus Smith, Common ...

what's up? - there really is no better way to say this other than... it's about damn time.  need a morning pick-up? gym motivation? or simply something to overhear while working, the intention of this episode is mainly to bring the energy to you the listener in a new and unique way. content creation continues to be a primary passion that i continue to invest my time in and the form of a podcast - just fits. with that being said, here we have the first of many to come in "transparent and authentic" chats with me aiming to inspire your day, week, and life moving forward. see you on the mic.

4. Back & Better with Marcus Smith

Instagram really is something special. I mean, day to day you meet new people and you never truly know who they will be. Today’s guest is the difference… When we first connected…. We connected. Speaking directly to mental health and mindset, fitness became the main topic of conversation moving forward. What I have for you guys here today, is more than an Instagram connection. She’s a friend and someone I truly believe will continue to inspire me to be my best. I know today’s conversation will do the exact same thing for you today and here is exactly where we begin. Ladies and gentlemen, my guest for today is growing and her name is Michelle Cheng.

3. The Start Of A New Friendship with @FitWithMichy

Friendship, what more can a man ask for… Today’s guest actually is more than just a friend, he’s family, and today the truth comes out. In my journey, i have faced struggles, obstacles, and unknown events and today’s conversation happens to be a result of one of them. You never truly know who will forever be in your corner until you make a choice to open up and allow them in. Today’s guest simply went from being another kid at the Brock University Soccer tryouts to a friend and now I am proud to call him family. For all my athletes out there, it really is important to know who you share the court, field, or ice with… you never know who may be in your life forever. Ladies and gentlemen… this one is overdue and I’m holding myself accountable on that one. Today’s guest is no other than Clarence Gay, to me, he’s my little brother CJ.

2. Family Ties Beyond Sport with Clarence Gay

Instagram really is something special. Day to day you meet new people and you never truly know who they will be, but today’s guest is the difference. Speaking directly to social media, my guest today truly keeps it social. With mental health and mindset being an important topic of conversation, today we bring social media into the mix and invite you to join the conversation.

1. Social Media, Mental Health & Reality with @SociallyBrooke

So... What’s Up? What’s Popping?   Another episode, another step forward, and a time for you to say “YES” to your future. Episode 2 dives into what exactly is going on in the life of Marcus Smith. Answering questions of “what” and “where”, insight is shared of a positive direction in both Physical and Mental aspects. If there is one thing that you should know about this episode before listening… it is this - My Energy Is Alive.  Your Daily Motivation Lives Here! @thatmotivatedkid / @modernmillenniallive www.ThatMotivatedKid.com

002 - So... What's Up.

Common Ground

The Gummy Bears and Guard Pulls Podcast For People to Listen to When Going About Their Day (And Doing Other Stuff Too) ( Working Title) is a collection of interviews with interesting people conducted by boring person Steve Oak.

Jacob Ligon stops by the pick needless arguments with your agreeable host!

Episode 14: Jacob Ligon

Episode 13: Episode 13

I deliriously ramble about what the definition of "martial arts" are.

Episode 12: Me!

Sleepy Joe stops by and we end up just shooting the shit. Joe cooks good food and has good jiu-jitsu. He's pretty great.

Episode 11: Joe-san!

I introduce a new segment where I trash yelp reviews and tell you how to put your diet and exercise together to lose weight forever! This gets pretty explicit so you should probably use headphones...

Episode 10: Putting it all Together & A New Segment

The Gummy Bears & Guard Pulls Weekly Podcast For People To Listen To When Going About Their Day (And Doing Other Stuff Too) (Working Title)

Sharing stories from the doers of the world to contribute to creating a more creative, positive and conscious planet, and ultimately a happier one.

“I want to produce and live in a way that enables my kids to have the same kind of experience I had growing up. That is my way of sustainability.” - Jack CandlishJack Candlish is the founder of Verdure, a sustainable surfboard company based out of Wellington, New Zealand. After noticing a lack of non-toxic environmentally friendly surfboards, Jack started developing and building his own boards full-time in 2017. Using recyclable materials that otherwise would have become landfill waste, Jack aims to create affordable, high-quality boards that also have a minimum impact on the environment. Show Notes: Verdure: Website | Insta | Facebook TED X Talk: Surfing the Eco-design Wave | Jack Candlish | TEDxWellington 

Jack Candlish

“When I wake up in the morning, I know that it's going to be the best day of my life. I never think about what I can't do. Make sure positive thoughts are the first ones you think in the morning. & never procrastinate.” ― Tao Porchon-LynchYoga master, ballroom dancer, actress, model with the “best legs in Europe”, wine connoisseur & Guinness Book of World Records holder — these are just a few ways to describe Tao Porchon-Lynch, a remarkable human being whose 101 years on this planet were truly extraordinary. 

Today I was privileged to record a podcast with @joannaraj who was Tao’s assistant, student & the author of “My Guru Wears Heels”, an inspiring book about Toa’s remarkable life.

As mentioned by Tony Robbins, “Tao was an incredible example of a life FULLY and BEAUTIFULLY lived! Born in India, she discovered a love for yoga at 8 years young — in 1926! — and spent the next 93 years committed to sharing her passion with the world. Tao was one of the few people who marched with both Gandhi and Dr. Martin Luther King Jr., & helped Jewish families escape from hiding during the war. When she came to America, she did films with Bob Hoe & Elvis Presley. Tao was amongst the first to bring yoga to the U.S. — she even held the Guinness World Records title as the world’s oldest yoga instructor!” Show Notes: Book: My Guru Wears Heels

Joanna Rajendra

“Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have by following the Egoscue Method.”- Jack NicklausBrian Bradley is the Vice President and Head of Development and Special Programs at The Egoscue Method. He is also the posture coach to many of the greatest athletes and high performers of our time from Tony Robbins to Jack Nicklaus and Connor McGregor. Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.It was an incredible opportunity to sit down with Brian and share his wisdom with you all. The Egoscue Method is truly life changing and the podcast inspires you to go barefoot, move your body and live a limitless life. To get you started i’ve included one of my favourite Egoscue Workouts Videos below. Think less, experience more,:Doug Show Notes: Brian Bradley: Instagram | Twitter Egoscue Method: Website | InstagramElev8d Fitness: Vimeo Sonima Fitness (Egoscue workouts): Youtube The Egoscue Patch Workout - Youtube

Brian Bradley

Not many of us think of the negative impacts a yoga mat can have on the environment, on the people who made the mat, or even on us as consumers. However, Danny, the founder of Valka Yoga, built a socially and environmentally conscious business on this thought. - Jasmine MayheadDanny Garg is the founder of Valka Yoga, a company dedicated to sustainability and making high quality and ethically sourced yoga gear accessible to everyone.I met Danny many years ago at one of my yoga classes at Lululemon. I hadn’t seen him in several years so it was great to connect again and hear his story from growing up in New Delhi, to selling calculators while at university, working for one of the Dragons on Dragons’ Den (Touker Suleyman), to his current business selling yoga sustainably yoga products online with Valka Yoga.I would like to show larger businesses that sustainability and profitability can co-exist. There is always room for improvement in production, supply chain and packaging. - Danny GargI can also personally attest to the quality of Danny’s Valka Yoga mats. As a yoga teacher and student I have tried so many yoga mats, many which smell and are made of toxic chemicals, mark and breakdown easily, or become slippery and feel plasticky. So it was a joy to find Danny’s natural rubber and cork Valka Yoga mats which I love which we now have at our studio at Te Arai Lodge.  If you would like to get your hands on one of Danny’s Valka Yoga mats make sure to enter our giveaway on my Instagram page here. 
Show NotesConnect with Danny: Instagram |LinkedinValka Yoga: Website | Instagram | FacebookThe Everything Store: Jeff Bezos and the Age of AmazonSam Walton: Made in AmericaYuval Noah Harari: Sapiens: A Brief History of HumankindMark Manson: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Netflix: BrokenDale Carnegie: How to Win Friends & Influence People


Danny Garg

Josh brings real world solutions to today's great challenges. He is a heart-driven leader. One you should know.

— Tony Robbins

I was introduce to Josh Whiton by a friend, former podcast guests and the world’s most followed photographer Trey Ratcliff. When I heard Josh was into composting and a friend of Tony Robbins I knew he had a story worth sharing and food waste worth composting.  

Before his current composing endeavours, Josh founded a tech-startup that got people out of cars and onto public transit, creating jobs while reducing fossil fuel emissions and the carbon footprint of millions. For his positive impact on people and planet Josh was named a Champion of Change by then president Obama. Josh’s company was also named one of the most innovative companies in transportation by Fast Company before being acquired by the Ford Motor Company to form Ford Smart Mobility.

Josh also co-founded one of the first urban farms in the southeastern United States. Still in operation today, the one-acre urban farm helps thousands of people each year to participate in a more beautiful food system.

Now Josh is working on increasing consciousness, community and planetary repair through compost and his organisation makesoil.org. As Josh says, we’ve got broken feedback loop where we throw away our food waste like it’s garbage, when in fact it’s the very material that supports life on the planet. 

In short, we’ve got a top soil crisis that compost can help solve and help solve so many of the issues we are struggling with as a human race. 

“Making soil can help us physically, intellectually, socially, spiritually, and emotionally.” 

- Josh Whiton

Josh Whiton

DOUGIT

Join Sunny Bridge Natural Foods on The Sunny Spot, channel 620 KHB Radio every Tuesday from 1 - 2pm EST. Healthy Knowledge to Support Your Lifestyle Choices!

Sunny Bridge Natural Foods is a locally owned natural and organics food and products retailer in Peters Twp. We’ve enjoyed serving Pittsbur...

In this episode we talk with Nicholas Balzer, CEO of QC Infusion about Queen City Hemp Oil. The post August 8, 2017 Nicholas Balzer on Queen City Hemp Oil appeared first on Sunny Bridge Natural Foods & Café.

August 8, 2017 Nicholas Balzer on Queen City Hemp Oil

In this episode we talk with Dr Chris Carr, Chiropractor on Are You Sick of Being Sick?. The post July 25, 2017 Dr Chris Carr, Chiropractor: Are You Sick of Being Sick? appeared first on Sunny Bridge Natural Foods & Café.

July 25, 2017 Dr Chris Carr, Chiropractor: Are You Sick of Being Sick?

In this episode we talk with Dr Heidi Weinhold, Naturopath about Aging Gracefully Naturally. The post July 18, 2017 Dr Heidi Weinhold, Naturopath: Aging Gracefully Naturally appeared first on Sunny Bridge Natural Foods & Café.

July 18, 2017 Dr Heidi Weinhold, Naturopath: Aging Gracefully Naturally

In this episode we talk with Dr. Ed Sulkowski on Thyroid Health. The post July 11, 2017 Dr. Ed Sulkowski on Thyroid Health appeared first on Sunny Bridge Natural Foods & Café.

July 11, 2017 Dr. Ed Sulkowski on Thyroid Health

In this episode we talk with Ayurvedic Practitioner Molly Culleton on an Introduction to Ayurveda. The post June 20, 2017 Molly Culleton on Introduction to Ayurveda appeared first on Sunny Bridge Natural Foods & Café.

June 20, 2017 Molly Culleton on Introduction to Ayurveda

The Sunny Spot Podcast

Live from Los Angeles every weekday morning Sam brings you an entertaining and irreverent show that mixes a variety of the day's topics with funny and smart conversation. The show features a breadth of fascinating guests, bestselling authors and celebrities. Enjoy your morning at the office with spi...

Lots of funny things to report following our much needed vacation. In the studio we're joined by Billy Murray, founder of badass talent databse "Hosstyle."

Friday, July 15, 2016

We are joined in the studio by the maker of the film "Grandma's House" Kimberly Zulkowski.

Friday, July 8, 2016

Thursday, July 7, 2016

Canadian Mark Bradac tells us about the American band who uses the same name as his band, "Teaze."

Wednesday, July 6, 2016

Tuesday, July 5, 2016

Sam in the Morning with Cherie on LA Talk Radio

Mornings With Titan Hosted on Acast. See acast.com/privacy for more information.

Rich Gaspari is an IFBB hall of famer, Arnold Classic winner, and 3 time runner up at the 1986, 1987, and 1988 Mr. Olympia. Hosted on Acast. See acast.com/privacy for more information.

Rich Gaspari

Fitness industry Icon and all round good looking guy, Mike O'Hearn, sits down with Rich Gaspari and John Romano to talk about how he made fitness work for him. How he set up his life and his business so that he never had to worry about keeping a roof over his head. Anyone seeking a career in fitness would do well to follow Mike's lead..... Hosted on Acast. See acast.com/privacy for more information.

Rich Gaspari Fitness Fame Fortune

"Insanity is doing the same thing over and over again and expecting a different result." Rising above a turbulent childhood and severe health issues, Rachel is a functional medicine nutritionist, public speaker, and fitness model eager to provide her audience with the motivation and tools to help you reach your goals. Scheer Madness is an interview show that explores the mindsets of the world’s highest achievers to learn their secrets to success. If you're ready to break the pattern and reach the next level of success with your health, business, mindset, and relationships, then his is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.

Rachel Scheer - The Power of Consistency with Fitness Legend Mike O'Hearn

Sitting down with Stone Cold Steve Austin, talking about our experience growing up around elite athletes, fitness, and nutrition, and why we train at 4AM.  Hosted on Acast. See acast.com/privacy for more information.

Stone Cold Steve Austin

Mark Bell stopped over at the Titan Castle this morning after an intense leg workout with the Titan Crew. Sit down and enjoy the life lessons that mark and I talk about in todays episode.  Hosted on Acast. See acast.com/privacy for more information.

Life Lessons with Mark Bell and Mona Muresan

The Mike O'Hearn Show

话谈千古事茶沏一室香我是健康行动派正明

鲁迅先生说：有好茶喝，会喝好茶，是一种“清福”。在鲁迅先生看来，关键应有那份喝茶的闲心和从容心境，代表老百姓生活的安逸即所谓的“清”福。朱光潜谈“静的修养”，认为世界上最快活的人是最能领略的人，所谓领略，就是能在生活中寻出趣味。好比喝茶，渴汉只管满口吞咽，会喝茶的人却一口一口的细啜，能领略其中风味。茶人的清福：喜欢简约的日子，用思想记录欢笑与平淡。享受一盏茶的时光，守候时光，与茶对话，与友分享。。。

品茶 享清福

话谈千古事，茶沏一室香。我是健康行动派正明。醒茶就是让沉睡或尘封的茶叶通过与空气和水份的接触苏醒过来，吸收天地人气，重新焕发出茶叶的本质以便于冲泡饮用的过程。任何茶类，都需要醒茶。醒茶的目的是在泡饮前唤醒茶性，将茶在存放中产生的杂味和不好的气息消退，不同的茶品，用不同的方法醒茶，可以泡出最佳品饮效果。而同一品类的茶，因工艺或年份不同，醒茶方法也各异。醒茶方式有两种：一种是“干醒”，是冲泡前的唤醒工作，要经过拆分紧压的茶、摊开透气、罐装等工序；另一种为“湿醒”，叫润茶，也叫洗茶，就是在干醒的基础上，用适宜的水及温度使叶片舒展，洗去茶叶表面的浮灰，最终在正式冲泡时茶能够达到最佳的状态，湿醒也分为闷香以及温润两种醒茶方法。闷香适宜重香气、轻焙火的新茶。温润则适宜焙火稍重，或是陈年的老茶。“醒茶”也称之为“温润泡”，就是用沸水经过洗茶后（快速冲洗茶叶1-2遍），将茶叶适当放置一会儿再来冲泡；经过洗茶后的茶叶，冲洗干净茶叶表面附着的杂质，特别是紧压茶，经过“醒茶”茶叶逐渐变得松散以后，更加便于茶叶后续冲泡时能更好的出味，提升并丰富茶叶的口感！醒茶最重要的是掌握好水温，必须要90度以上，水温低了醒不了茶，根据90度到100度的水温和掌握某一种茶所需醒茶的时间长短来闭掉里面的水。有两种茶必须洗，一种是有微生物参与转化的茶，比如熟普洱、六堡茶等等；另外一种是陈放茶，就是我们说的陈年老茶，这种茶要洗考虑其灰分增多和存放杂菌影响！如普洱老生茶、熟茶，以盖碗或紫砂壶为例，适当醒茶（就是完成洗茶后，揭开泡茶器的盖，让茶叶与空气充分接触，让紧压的茶饼适当松散以后再进行冲泡）口感更佳。关于千古茶事之为什么需要醒茶，我们先聊到这儿。正明茶说系列节目已经在多个平台上线，您不但可以在微信公众号正明茶说上第一时间看到节目，还可以在喜马拉雅、苹果播客、新浪微博、今日头条、脉脉、知乎、简书、荔枝微课、千聊上关注及收听。欢迎您的留言和评论，我期待与您一起聊茶事。优质茶品，尽在我们的微信公众号在线商城。有各种各样的礼券和优惠活动等着您，快去挑选您心仪的礼物吧！购买链接：https://weidian.com/?userid=253653784&wfr;=wx_profile茶叶要醒，其味更佳。欲知千古茶事，且听下回分解。

千古茶事之为什么需要醒茶

话谈千古事，茶沏一室香。我是健康行动派正明。喝茶的人都知道，茶叶不可以久泡，久泡的茶叶会释放很多物质，导致茶汤苦涩。为什么有的茶叶还可以煮呢？我们知道煮茶的温度很高，那释放的物质是不是更多？口感是不是更差呢？茶叶为何不能久泡？我们说的茶叶不宜久泡，主要是因为茶叶中含有的咖啡因、鞣酸等物质会大量浸出，影响口感和茶汤品质，茶汤的滋味会越来越浓，从饮用口感来讲会把茶的苦涩味释放出来，而且已浸出的有益成分也会因为氧化等原因而遭到破坏。茶叶中含有抑癌作用的茶多酚、可降血糖的茶多糖、使中枢神经愉快的咖啡碱，以及多种氨基酸、维生素等养分物质。茶叶一般在5-6泡后有益成分析出得差不多，茶汤的香气逐渐低沉，滋味淡薄，故口感渐差，再泡意义不大。除此之外，茶叶泡太久，甚至隔夜的话，保存不当还会使茶叶变质，它们所含的少量碳水化合物与蛋白质会惹来细菌和霉菌，对健康极为有害。有些茶为什么又能煮呢？茶叶不可久泡，但有的茶却可以煮，而且茶汤的滋味比泡的更好，这是因为茶叶中不同物质的沸点不同。泡茶的水一般在80-100度，这时候茶叶中的溶于水的物质是低沸点物质，煮茶的时候，茶叶中的高沸点物质才会释放，这时候的茶汤会变得更加香醇。此外，英国科学家发现，和用沸水泡茶相比，用茶壶煮茶可以让茶叶释放出更多的抗癌物质；煮茶还可以使茶叶中的茶多酚、咖啡因、茶色素等物质充分释放出来，提神、消脂、预防疾病等功效都能得到更大的发挥。煮出来的茶汤有着浓稠、甜滑的汤感，甚至还有不一样的香气，确实是冲泡所无法达到的。什么茶适合煮？煮茶虽然好处多多，但不是所有的茶都适合煮的。适合煮的茶要么是重发酵的茶，比如红茶、熟普，六堡茶等；要么就是老茶，如陈年普洱、老白茶等。而对于鲜嫩的绿茶，只要你用85℃的开水冲泡，就能激发它的色香味，简单方便，就能体会它在干燥季节带来的甘爽诱惑。►白茶 虽属于微发酵茶，采用细嫩、叶背多白茸毛的芽叶为原料，经阳光晒干或温火烘干而成，但老白茶可煎也可泡。►黑茶 属于后发酵茶，陈香浓郁，滋味醇厚，茶汤多呈深褐色。煮茶之后香气滋味口感都会得到很大的提升。►红茶 最受国际欢迎的茶类，属于全发酵茶类。红茶既适于冲泡，也适于煎煮。煮茶时要注意什么？首先是水温，对于泡过的老茶，再进行煮制时适合用温水，用冷水煮出来的茶汤味道会大打折扣；对于没有泡过的茶，先洗茶叶，再加冷水煮，更容易将茶煮开。其次是茶具，煮茶的茶具一定要干净，且煮茶壶不可太小，否则容易因水量少而产生困扰。煮茶时茶叶和水的比例要适宜，茶叶不可太多，因为要高温久煮，要时刻注意茶汤的平均。关于千古茶事之不能久泡为何可煮，我们先聊到这儿。正明茶说系列节目已经在多个平台上线，您不但可以在微信公众号正明茶说上第一时间看到节目，还可以在喜马拉雅、苹果播客、新浪微博、今日头条、脉脉、知乎、简书、荔枝微课、千聊上关注及收听。欢迎您的留言和评论，我期待与您一起聊茶事。优质茶品，尽在我们的微信公众号在线商城。有各种各样的礼券和优惠活动等着您，快去挑选您心仪的礼物吧！购买链接：https://weidian.com/?userid=253653784&wfr;=wx_profile新茶宜泡，老茶宜煮。欲知千古茶事，且听下回分解。

千古茶事之不能久泡为何可煮

话谈千古事，茶沏一室香。我是健康行动派正明。秋天，带着点夏天的尾巴，余热未消，但也多了份凉爽，在秋高气爽的季节里饮一壶青茶是再合适不过的了。因为青茶是介于性温与性凉之间的半发酵茶。青茶汤色金黄，外形肥壮均匀，紧结卷曲，色泽绿润，内质馥郁，其味爽口回甘。青茶也称乌龙茶，最有代表性的是“铁观音”、“大红袍”等产品。由于是半发酵茶，几乎不含维他命C，却富含铁、钙等矿物质，含有促进消化酶和分解脂肪的成分，可抑制脂肪的吸收，并使多余的糖分难于转化成脂肪。茶汤中含有芳香族化合物，能够溶解油脂，帮助消化肉类和油类等食物。因此，人们赋予了青茶“负热量饮料”的美名。如果长期饮用，不仅能降低胆固醇，而且有助于减肥和健美。现代国内外科学研究证实，乌龙茶除了与一般茶叶具有提神益思、消除疲劳、生津利尿、解热防暑、杀菌消炎、解毒防病、消食去腻、减肥健美等保健功能外，还突出表现在防癌症、降血脂、抗衰老等特殊功效。它的美容健身功效在当今时代颇为盛行。唐代《本草拾遗》中描述茶叶美容健身功效时有“久食令人瘦”之说。由此可见，茶叶在各个时代都独领风骚，属于时尚饮品。唐代诗人卢全也是这样形容茶叶功效的：“一碗喉吻润，二碗破孤闷，三碗搜枯肠，四碗发轻汗，五碗肌肤清，六碗通仙灵，七碗吃不得也，唯觉两腋清风生。”茶，已超越了本身，成为人们一种精神境界。宋代吴淑《茶赋》说：“夫其涤烦疗渴，换骨轻身，茶茹之利，其功若神。”明代李时珍《本草纲目》云：“茶苦而寒，阴中之阳，沉也降也，最能降火。”青茶性适中，介于红、绿茶之间，不寒不热，既有红茶的醇厚，又有绿茶的天然清香。在气候干燥的秋季，喝上一杯性平和的青茶，既能清除夏天身体内的积热，又能润肤、润喉、生津，让肌体适应自然条件的变化，是秋天的最佳饮品。关于千古茶事之秋天适合喝什么茶，我们先聊到这儿。正明茶说系列节目已经在多个平台上线，您不但可以在微信公众号正明茶说上第一时间看到节目，还可以在喜马拉雅、苹果播客、新浪微博、今日头条、脉脉、知乎、简书、荔枝微课、千聊上关注及收听。欢迎您的留言和评论，我期待与您一起聊茶事。优质茶品，尽在我们的微信公众号在线商城。有各种各样的礼券和优惠活动等着您，快去挑选您心仪的礼物吧！购买链接：https://weidian.com/?userid=253653784&wfr;=wx_profile秋高气爽，醉美乌龙。欲知千古茶事，且听下回分解。

千古茶事之秋天适合喝什么茶

话谈千古事，茶沏一室香。我是健康行动派正明。每种茶都有不同的特点，茶叶的好坏区分，关键还是要从色香味形四个方面辨别。主要看茶的外形，包含条形，色泽，嫩度和净度。然后闻茶香，香气是不是纯正，有没有异味。然后通过观察茶汤颜色，茶汤香气，品尝茶汤的口感来进行辨别。总结起来就是八个字：干看外形，湿评内质。 首先从外观看，好的茶叶看上去，条形，色泽一致，不会花杂。然后用手掂分量，好的茶叶，身骨较重，手感沉。然后是开泡，闻香气，看香气是否清纯，不要有杂味及不好的味道，闻起来感觉舒服。再尝滋味，好的茶叶，入口微苦，随即转化回甘，入喉顺滑，喝后生津，感觉清爽。泡过后，还可以观察叶底，叶底是否软润，黄绿，叶面肥厚，有弹性，然后闻叶底余香，有余香者为佳品。影响茶叶的品质，大致可以分为下面几个因素：1、产地产区  特别是同一种茶的种植海拔和环境，一般来说，海拔超过600米以上山里的肯定是远远优于路边的；2、大师名种  几乎每种茶都可以追溯到原产区和老树，基本上也都是经验丰富的制茶大师在炒制，茶叶等级不同，差异也很大；3、采摘天气  每年茶的风味相差较大，主要就是因为温度和雨水，尤其在采摘、晒青和炒制时碰上雨水，影响更大；4、环保有机  如果是在健康的基础上，有机种植和使用化肥农药的茶不能同日而语；5、制作工艺  对于茶人来说，制茶的每个环节都不容失误，能做到“人茶合一 ”；6、保存储藏  不同的茶有不同的方式，放的不好严重影响品质，漏气和串味儿更是大忌；7、泡茶用水  水的质地严重影响茶的风味，水温也非常重要，泡茶的手法也有讲究。至于分辨茶叶的好坏，是一个长期接触和学习的过程，茶友们还是在日常的品尝中去慢慢领悟吧！关于千古茶事之如何区分茶叶好坏，我们先聊到这儿。正明茶说系列节目已经在多个平台上线，您不但可以在微信公众号正明茶说上第一时间看到节目，还可以在喜马拉雅、苹果播客、新浪微博、今日头条、脉脉、知乎、简书、荔枝微课、千聊上关注及收听。欢迎您的留言和评论，我期待与您一起聊茶事。优质茶品，尽在我们的微信公众号在线商城。有各种各样的礼券和优惠活动等着您，快去挑选您心仪的礼物吧！购买链接：https://weidian.com/?userid=253653784&wfr;=wx_profile茶无好坏，适口为珍。欲知千古茶事，且听下回分解。

千古茶事之如何区分茶叶好坏

正明茶说

うつ病闘病中の私、ちえみりーがうつ病体験や趣味ではじめたヨガについて語るチャンネルです

ストレスを自分の中で大きくしない、セルフコンパッション from Radiotalk

#ひとり語り #落ち着きある #うつ病体験 #自分に感謝する

幸せになるためには捉え方を変えなきゃなのね from Radiotalk

みなさんからの質問も募集しています！

#ひとり語り #落ち着きある #最近学んだ知識を披露する #うつ病体験 #質問コーナー

Fitness & Nutrition Podcasts / Page 71

燕窝知识百科

跟阿杰老师学习中医经络穴位养生

高品质有氧搏击音乐

WellFest

Thyroid Champion

WORKOUT Fitness, Training und Lifestyle

Common Ground

The Gummy Bears & Guard Pulls Weekly Podcast For People To Listen To When Going ...

DOUGIT

The Sunny Spot Podcast

Sam in the Morning with Cherie on LA Talk Radio

The Mike O'Hearn Show

正明茶说

ちえみりーのうつヨガチャンネル

乐活21天营养减脂课

健やかラジオ

נשים בחזית

Talking Gut with Dr Jim Kantidakis

Yogastunden Meditativ

Old Time Hockey UK Podcast - The puck drops here!

Dr. Ben Lerner (Video) » Max Life Show

Five Minute Pearls For Clinical Practice

Försvarsmaktens träningsklubb FMTK

Steinaldermann Podcast

Diabetespodden

经络腧穴学习卡片

Pharmacy Focus

GEARD UP >> IN THE LAB WITH THE MOUNTAIN DOG

Dr. Tony's Elite Success Neurology podcast

Além do Físico

The Beauty Balance Podcast with Dr. Usha Rajagopal

Vitamina P

ゆたのからだチャンネル

What’s Hot! HarlemAmerica with G. Keith Alexander

専門医が教えるバストアップ

In My Shoes by ASICS

Myprotein's The Scoop

Nourishing the Feminine Soul

SuperBEATCLUB

RUNNING INTO THE HOT ZONE

Trime

Moments of Clarity with Tiffany

Fat Loss Forever

The Food Pharmacy Show

Killer Mindset

The Busy Chick's Sound Off

HYPR PODCAST

免疫力UP！『冷えとりでセルフメンテナンス』

Entrenador Online

The Women's Fitness Podcast